10.0 km | 01:21:17 | 08:06/km日期: 2016-07-14 18:38 - 總爬升: 187 m - 卡路里: 473 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64%
Pace: 07'20" / 08'45" / 08'11" / 07'48" / 07'53" / 08'45" / 07'47" / 08'31" / 07'53" / 08'07" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 1000 / 1000 |
| 2 | | 08'44" (+01'24") | 1000 / 2000 |
| 3 | | 08'10" (+00'50") | 1000 / 3000 |
| 4 | | 07'47" (+00'27") | 1000 / 4000 |
| 5 | | 07'53" (+00'33") | 1000 / 5000 |
| 6 | | 08'45" (+01'25") | 1000 / 6000 |
| 7 | | 07'47" (+00'27") | 1000 / 7000 |
| 8 | | 08'31" (+01'11") | 1000 / 8000 |
| 9 | | 07'53" (+00'33") | 1000 / 9000 |
| 10 | | 08'07" (+00'47") | 1000 / 10000 |
| 11 | | 08'23" (+01'03") | 32 / 10032 |
7月累積里程 : 48.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'45" | 00:16'05" |
| 3 | 08'11" | 00:24'16" |
| 4 | 07'48" | 00:32'04" |
| 5 | 07'53" | 00:39'57" |
| 6 | 08'45" | 00:48'42" |
| 7 | 07'47" | 00:56'29" |
| 8 | 08'31" | 01:05'00" |
| 9 | 07'53" | 01:12'53" |
| 10 | 08'07" | 01:21'00" |
| 10.0 | 08'40" | 01:21'17" |
留言 
展開計圈分析
