5.9 km | 00:40:44 | 06:56/km日期: 2016-07-05 20:11 - 卡路里: 320 Cal - 平均步頻: 186
Pace: 07'00" / 07'11" / 07'02" / 09'44" / 06'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'08") | 1000 / 1000 |
| 2 | | 07'10" (+00'19") | 1000 / 2000 |
| 3 | | 07'02" (+00'11") | 1000 / 3000 |
| 4 | | 07'20" (+00'29") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 06'06" | 876 / 5876 |
7月累積里程 : 48.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'11" | 00:14'11" |
| 3 | 07'02" | 00:21'13" |
| 4 | 09'44" | 00:30'57" |
| 5 | 06'51" | 00:37'48" |
| 5.9 | 06'06" | 00:43'09" |
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