16.5 km | 01:22:01 | 04:58/km日期: 2024-10-30 16:59 - 平均心率: 145 - 卡路里: 1143 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66.8
Pace: 05'06" / 05'00" / 04'54" / 04'58" / 04'49" / 05'01" / 04'50" / 04'58" / 05'02" / 05'02" / 05'02" / 05'01" / 05'01" / 04'33" / 05'08" / 05'00" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'34") | 1000 / 1000 |
| 2 | | 05'00" (+00'28") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'25") | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'28") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'01" (+00'29") | 1000 / 9000 |
| 10 | | 05'02" (+00'30") | 1000 / 10000 |
| 11 | | 05'01" (+00'29") | 1000 / 11000 |
| 12 | | 05'01" (+00'29") | 1000 / 12000 |
| 13 | | 05'01" (+00'29") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 05'07" (+00'35") | 1000 / 15000 |
| 16 | | 05'00" (+00'28") | 1000 / 16000 |
| 17 | | 05'04" (+00'32") | 510 / 16510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
300.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'54" | 00:15'00" |
| 4 | 04'58" | 00:19'58" |
| 5 | 04'49" | 00:24'47" |
| 6 | 05'01" | 00:29'48" |
| 7 | 04'50" | 00:34'38" |
| 8 | 04'58" | 00:39'36" |
| 9 | 05'02" | 00:44'38" |
| 10 | 05'02" | 00:49'40" |
| 11 | 05'02" | 00:54'42" |
| 12 | 05'01" | 00:59'43" |
| 13 | 05'01" | 01:04'44" |
| 14 | 04'33" | 01:09'17" |
| 15 | 05'08" | 01:14'25" |
| 16 | 05'00" | 01:19'25" |
| 16.5 | 05'05" | 01:22'01" |
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