16.0 km | 01:45:09 | 06:34/km日期: 2016-10-02 07:05 - 總爬升: 266 m - 平均心率: 168 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 07'53" / 06'33" / 06'39" / 06'18" / 13'14" / 06'52" / 07'02" / 06'33" / 06'22" / 06'25" / 06'16" / 08'41" / 06'41" / 06'44" / 06'42" / 06'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'54") | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 06'33" (+00'35") | 1000 / 3000 |
| 4 | | 06'17" (+00'19") | 1000 / 4000 |
| 5 | | 06'21" (+00'23") | 1000 / 5000 |
| 6 | | 06'51" (+00'53") | 1000 / 6000 |
| 7 | | 06'54" (+00'56") | 1000 / 7000 |
| 8 | | 06'32" (+00'34") | 1000 / 8000 |
| 9 | | 06'22" (+00'24") | 1000 / 9000 |
| 10 | | 06'12" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'21" (+00'23") | 1000 / 13000 |
| 14 | | 06'44" (+00'46") | 1000 / 14000 |
| 15 | | 06'42" (+00'44") | 1000 / 15000 |
| 16 | | 06'37" (+00'39") | 1000 / 16000 |
| 17 | | 05'02" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 151.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'33" | 00:14'26" |
| 3 | 06'39" | 00:21'05" |
| 4 | 06'18" | 00:27'23" |
| 5 | 13'14" | 00:40'37" |
| 6 | 06'52" | 00:47'29" |
| 7 | 07'02" | 00:54'31" |
| 8 | 06'33" | 01:01'04" |
| 9 | 06'22" | 01:07'26" |
| 10 | 06'25" | 01:13'51" |
| 11 | 06'16" | 01:20'07" |
| 12 | 08'41" | 01:28'48" |
| 13 | 06'41" | 01:35'29" |
| 14 | 06'44" | 01:42'13" |
| 15 | 06'42" | 01:48'55" |
| 16 | 06'38" | 01:55'33" |
| 16.0 | 04'55" | 01:55'37" |
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