10.6 km | 01:01:03 | 05:46/km日期: 2016-10-03 19:36 - 卡路里: 685 Cal - 總步數: 10808 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 81%
Pace: 06'32" / 06'13" / 06'07" / 06'15" / 06'12" / 05'39" / 05'12" / 05'16" / 05'21" / 05'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'09") | 370 / 370 | 173 / 108 |
| 2 | | 07'17" (+02'08") | 356 / 726 | 170 / 80 |
| 3 | | 07'17" (+02'08") | 356 / 1083 | 172 / 79 |
| 4 | | 05'50" (+00'41") | 365 / 1448 | 174 / 98 |
| 5 | | 06'23" (+01'14") | 336 / 1785 | 174 / 89 |
| 6 | | 06'08" (+00'59") | 330 / 2115 | 175 / 92 |
| 7 | | 05'56" (+00'47") | 333 / 2449 | 176 / 95 |
| 8 | | 06'15" (+01'06") | 311 / 2760 | 174 / 91 |
| 9 | | 06'04" (+00'55") | 312 / 3073 | 175 / 93 |
| 10 | | 06'13" (+01'04") | 318 / 3392 | 175 / 91 |
| 11 | | 06'10" (+01'01") | 324 / 3716 | 177 / 91 |
| 12 | | 06'16" (+01'07") | 321 / 4037 | 176 / 90 |
| 13 | | 06'11" (+01'02") | 344 / 4381 | 177 / 91 |
| 14 | | 06'12" (+01'03") | 338 / 4720 | 176 / 91 |
| 15 | | 06'20" (+01'11") | 352 / 5072 | 177 / 88 |
| 16 | | 06'14" (+01'05") | 352 / 5424 | 177 / 90 |
| 17 | | 05'10" (+00'01") | 364 / 5788 | 179 / 107 |
| 18 | | 05'11" (+00'02") | 363 / 6151 | 179 / 107 |
| 19 | | 05'11" (+00'02") | 362 / 6514 | 178 / 107 |
| 20 | | 05'14" (+00'05") | 365 / 6880 | 179 / 106 |
| 21 | | 05'15" (+00'06") | 355 / 7235 | 180 / 105 |
| 22 | | 05'09" | 371 / 7606 | 179 / 107 |
| 23 | | 05'20" (+00'11") | 365 / 7972 | 178 / 104 |
| 24 | | 05'21" (+00'12") | 363 / 8335 | 179 / 103 |
| 25 | | 05'25" (+00'16") | 362 / 8697 | 178 / 102 |
| 26 | | 05'19" (+00'10") | 359 / 9057 | 179 / 104 |
| 27 | | 05'18" (+00'09") | 358 / 9415 | 178 / 105 |
| 28 | | 05'13" (+00'04") | 369 / 9785 | 180 / 106 |
| 29 | | 05'17" (+00'08") | 362 / 10147 | 179 / 105 |
| 30 | | 05'11" (+00'02") | 359 / 10506 | 181 / 106 |
| 31 | | 05'02" | 62 / 10569 | 176 / 112 |
10月累積里程 : 421.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'07" | 00:18'52" |
| 4 | 06'15" | 00:25'07" |
| 5 | 06'12" | 00:31'19" |
| 6 | 05'39" | 00:36'58" |
| 7 | 05'12" | 00:42'10" |
| 8 | 05'16" | 00:47'26" |
| 9 | 05'21" | 00:52'47" |
| 10 | 05'16" | 00:58'03" |
| 10.6 | 05'15" | 01:01'03" |
26601.7 km | 
15.5 km
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