27.7 km | 02:48:26 | 06:04/km日期: 2024-10-28 17:57 - 總爬升: 441 m - 平均心率: 147 - 卡路里: 1680 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82.2
Pace: 07'10" / 07'55" / 05'53" / 05'39" / 04'50" / 05'02" / 05'49" / 05'40" / 05'55" / 05'36" / 05'57" / 06'46" / 07'49" / 07'12" / 04'51" / 06'54" / 05'04" / 04'47" / 05'12" / 05'27" / 04'22" / 09'39" / 05'27" / 05'55" / 05'44" / 05'12" / 06'53" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'50") | 1000 / 1000 |
| 2 | | 07'54" (+03'33") | 1000 / 2000 |
| 3 | | 05'53" (+01'32") | 1000 / 3000 |
| 4 | | 05'38" (+01'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'29") | 1000 / 5000 |
| 6 | | 05'01" (+00'40") | 1000 / 6000 |
| 7 | | 05'48" (+01'27") | 1000 / 7000 |
| 8 | | 05'40" (+01'19") | 1000 / 8000 |
| 9 | | 05'54" (+01'33") | 1000 / 9000 |
| 10 | | 05'36" (+01'15") | 1000 / 10000 |
| 11 | | 05'57" (+01'36") | 1000 / 11000 |
| 12 | | 06'45" (+02'24") | 1000 / 12000 |
| 13 | | 07'48" (+03'27") | 1000 / 13000 |
| 14 | | 07'12" (+02'51") | 1000 / 14000 |
| 15 | | 04'51" (+00'30") | 1000 / 15000 |
| 16 | | 06'53" (+02'32") | 1000 / 16000 |
| 17 | | 05'04" (+00'43") | 1000 / 17000 |
| 18 | | 04'47" (+00'26") | 1000 / 18000 |
| 19 | | 05'11" (+00'50") | 1000 / 19000 |
| 20 | | 05'27" (+01'06") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 09'38" (+05'17") | 1000 / 22000 |
| 23 | | 05'27" (+01'06") | 1000 / 23000 |
| 24 | | 05'54" (+01'33") | 1000 / 24000 |
| 25 | | 05'43" (+01'22") | 1000 / 25000 |
| 26 | | 05'12" (+00'51") | 1000 / 26000 |
| 27 | | 06'53" (+02'32") | 1000 / 27000 |
| 28 | | 07'46" (+03'25") | 740 / 27740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 446.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'55" | 00:15'05" |
| 3 | 05'53" | 00:20'58" |
| 4 | 05'39" | 00:26'37" |
| 5 | 04'50" | 00:31'27" |
| 6 | 05'02" | 00:36'29" |
| 7 | 05'49" | 00:42'18" |
| 8 | 05'40" | 00:47'58" |
| 9 | 05'55" | 00:53'53" |
| 10 | 05'36" | 00:59'29" |
| 11 | 05'57" | 01:05'26" |
| 12 | 06'46" | 01:12'12" |
| 13 | 07'49" | 01:20'01" |
| 14 | 07'12" | 01:27'13" |
| 15 | 04'51" | 01:32'04" |
| 16 | 06'54" | 01:38'58" |
| 17 | 05'04" | 01:44'02" |
| 18 | 04'47" | 01:48'49" |
| 19 | 05'12" | 01:54'01" |
| 20 | 05'27" | 01:59'28" |
| 21 | 04'22" | 02:03'50" |
| 22 | 09'39" | 02:13'29" |
| 23 | 05'27" | 02:18'56" |
| 24 | 05'55" | 02:24'51" |
| 25 | 05'44" | 02:30'35" |
| 26 | 05'12" | 02:35'47" |
| 27 | 06'53" | 02:42'40" |
| 27.7 | 07'44" | 02:48'24" |
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