|  337.8 km | 12:36:03 | 26.8 km/h日期: 2024-10-26 04:32 - 總爬升: 746 m - 平均心率: 139 - 卡路里: 3563 Cal - 溫度: 25°C - 濕度: 95.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.38 (-18.48) | 1721 / 1721 | | 2 | | 22.93 (-18.93) | 5000 / 6721 | | 3 | | 28.12 (-13.74) | 5000 / 11721 | | 4 | | 23.23 (-18.63) | 5000 / 16721 | | 5 | | 30.77 (-11.09) | 5000 / 21721 |
| 6 | | 36.36 (-5.50) | 5000 / 26721 | | 7 | | 36.00 (-5.86) | 5000 / 31721 | | 8 | | 30.77 (-11.09) | 5000 / 36721 | | 9 | | 30.77 (-11.09) | 5000 / 41721 | | 10 | | 32.14 (-9.72) | 5000 / 46721 | | 11 | | 27.27 (-14.59) | 5000 / 51721 | | 12 | | 28.80 (-13.06) | 5000 / 56721 | | 13 | | 37.50 (-4.36) | 5000 / 61721 | | 14 | | 34.95 (-6.91) | 5000 / 66721 | | 15 | | 27.69 (-14.17) | 5000 / 71721 | | 16 | | 30.77 (-11.09) | 5000 / 76721 | | 17 | | 30.25 (-11.61) | 5000 / 81721 | | 18 | | 25.90 (-15.96) | 5000 / 86721 | | 19 | | 35.29 (-6.57) | 5000 / 91721 | | 20 | | 18.75 (-23.11) | 5000 / 96721 | | 21 | | 29.03 (-12.83) | 5000 / 101721 | | 22 | | 28.12 (-13.74) | 5000 / 106721 | | 23 | | 27.69 (-14.17) | 5000 / 111721 | | 24 | | 28.35 (-13.51) | 2995 / 114717 | | 25 | | 29.51 (-12.35) | 5000 / 119717 | | 26 | | 23.23 (-18.63) | 5000 / 124717 | | 27 | | 20.45 (-21.41) | 5000 / 129717 | | 28 | | 22.09 (-19.77) | 5000 / 134717 | | 29 | | 25.00 (-16.86) | 5000 / 139717 | | 30 | | 21.30 (-20.56) | 5000 / 144717 | | 31 | | 29.27 (-12.59) | 5000 / 149717 | | 32 | | 24.49 (-17.37) | 5000 / 154717 | | 33 | | 29.75 (-12.11) | 5000 / 159717 | | 34 | | 32.14 (-9.72) | 5000 / 164717 | | 35 | | 31.30 (-10.56) | 5000 / 169717 | | 36 | | 27.27 (-14.59) | 5000 / 174717 | | 37 | | 34.29 (-7.57) | 5000 / 179717 | | 38 | | 34.62 (-7.25) | 5000 / 184717 | | 39 | | 34.95 (-6.91) | 5000 / 189717 | | 40 | | 31.30 (-10.56) | 5000 / 194717 | | 41 | | 32.73 (-9.13) | 5000 / 199717 | | 42 | | 28.57 (-13.29) | 5000 / 204717 | | 43 | | 30.00 (-11.86) | 5000 / 209717 | | 44 | | 29.51 (-12.35) | 5000 / 214717 | | 45 | | 6.74 (-35.12) | 5000 / 219717 | | 46 | | 34.95 (-6.91) | 5000 / 224717 | | 47 | | 33.96 (-7.90) | 5000 / 229717 | | 48 | | 33.64 (-8.22) | 5000 / 234717 | | 49 | | 29.75 (-12.11) | 5000 / 239717 | | 50 | | 41.86 | 5000 / 244717 | | 51 | | 18.09 (-23.77) | 5000 / 249717 | | 52 | | 33.64 (-8.22) | 5000 / 254717 | | 53 | | 29.75 (-12.11) | 5000 / 259717 | | 54 | | 33.64 (-8.22) | 5000 / 264717 | | 55 | | 32.14 (-9.72) | 5000 / 269717 | | 56 | | 23.53 (-18.33) | 5000 / 274717 | | 57 | | 35.29 (-6.57) | 5000 / 279717 | | 58 | | 32.14 (-9.72) | 5000 / 284717 | | 59 | | 28.80 (-13.06) | 5000 / 289717 | | 60 | | 27.69 (-14.17) | 5000 / 294717 | | 61 | | 21.56 (-20.30) | 5000 / 299717 | | 62 | | 30.77 (-11.09) | 5000 / 304717 | | 63 | | 31.58 (-10.28) | 5000 / 309717 | | 64 | | 30.51 (-11.35) | 5000 / 314717 | | 65 | | 24.66 (-17.20) | 5000 / 319717 | | 66 | | 27.91 (-13.95) | 5000 / 324717 | | 67 | | 17.82 (-24.04) | 5000 / 329717 | | 68 | | 22.09 (-19.77) | 5000 / 334717 | | 69 | | 20.69 (-21.17) | 3068 / 337785 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 1237.65 km  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.2 | 1.0 % | | 2 | 21.4 | 1.8 % | | 3 | 24.0 | 2.0 % | | 4 | 19.6 | 2.0 % | | 5 | 30.3 | -0.6 % | | 6 | 20.8 | -1.1 % | | 7 | 23.2 | 1.0 % | | 8 | 29.3 | 1.2 % | | 9 | 30.3 | -1.0 % | | 10 | 27.7 | 1.5 % | | 11 | 26.9 | 1.8 % | | 12 | 25.5 | 1.0 % | | 13 | 24.7 | 2.0 % | | 14 | 24.5 | -0.5 % | | 15 | 23.5 | -0.2 % | | 16 | 19.8 | -0.9 % | | 17 | 25.0 | -1.0 % | | 18 | 33.3 | -0.7 % | | 19 | 35.0 | -0.7 % | | 20 | 22.1 | -0.6 % | | 21 | 33.6 | -1.7 % | | 22 | 36.7 | -0.6 % | | 23 | 35.0 | -0.6 % | | 24 | 34.0 | -0.9 % | | 25 | 37.1 | -0.8 % | | 26 | 37.5 | -0.9 % | | 27 | 37.9 | -1.0 % | | 28 | 36.4 | -1.5 % | | 29 | 36.4 | -0.9 % | | 30 | 32.4 | -0.6 % | | 31 | 37.1 | -0.2 % | | 32 | 36.7 | -1.1 % | | 33 | 32.4 | -0.2 % | | 34 | 33.3 | 1.5 % | | 35 | 23.5 | 1.0 % | | 36 | 32.7 | -0.3 % | | 37 | 31.9 | -0.3 % | | 38 | 29.3 | -1.8 % | | 39 | 32.4 | -1.0 % | | 40 | 26.9 | 1.1 % | | 41 | 34.0 | -0.4 % | | 42 | 34.0 | -0.4 % | | 43 | 40.9 | -0.8 % | | 44 | 29.0 | -0.1 % | | 45 | 31.3 | -0.8 % | | 46 | 27.9 | 1.5 % | | 47 | 24.2 | -1.0 % | | 48 | 33.0 | -0.1 % | | 49 | 21.2 | -0.4 % | | 50 | 29.3 | -0.2 % | | 51 | 34.3 | 1.6 % | | 52 | 33.6 | -1.1 % | | 53 | 34.3 | 1.5 % | | 54 | 25.4 | 1.0 % | | 55 | 25.4 | -0.6 % | | 56 | 35.6 | -0.4 % | | 57 | 25.9 | 1.0 % | | 58 | 34.6 | -0.3 % | | 59 | 38.3 | 1.4 % | | 60 | 39.6 | -0.2 % | | 61 | 37.5 | 1.0 % | | 62 | 40.0 | 1.4 % | | 63 | 43.4 | -0.8 % | | 64 | 37.5 | -1.0 % | | 65 | 35.3 | -0.5 % | | 66 | 27.1 | -0.6 % | | 67 | 22.6 | -0.2 % | | 68 | 32.7 | -0.2 % | | 69 | 30.5 | -0.1 % | | 70 | 26.9 | 3.5 % | | 71 | 28.8 | -0.5 % | | 72 | 30.3 | 1.5 % | | 73 | 26.5 | 1.7 % | | 74 | 29.3 | 1.6 % | | 75 | 31.9 | -1.2 % | | 76 | 34.0 | -0.8 % | | 77 | 33.6 | -0.4 % | | 78 | 33.6 | -0.4 % | | 79 | 30.8 | -0.2 % | | 80 | 26.1 | 2.5 % | | 81 | 26.7 | -1.8 % | | 82 | 37.5 | -0.9 % | | 83 | 25.2 | 3.6 % | | 84 | 14.4 | 3.7 % | | 85 | 23.5 | 4.0 % | | 86 | 48.6 | -3.6 % | | 87 | 48.0 | -1.9 % | | 88 | 39.6 | 1.2 % | | 89 | 39.6 | -0.2 % | | 90 | 36.7 | -0.8 % | | 91 | 31.3 | 1.8 % | | 92 | 3.6 | -1.5 % | | 93 | 24.3 | 1.0 % | | 94 | 26.3 | -0.2 % | | 95 | 26.9 | 1.5 % | | 96 | 27.7 | -0.4 % | | 97 | 2.9 | -1.3 % | | 98 | 25.0 | -0.7 % | | 99 | 30.5 | -0.2 % | | 100 | 32.4 | -0.1 % | | 101 | 31.0 | -0.6 % | | 102 | 28.6 | 1.0 % | | 103 | 26.9 | 1.2 % | | 104 | 27.5 | 1.7 % | | 105 | 28.6 | -0.9 % | | 106 | 30.3 | -0.5 % | | 107 | 27.9 | -0.2 % | | 108 | 26.9 | 1.0 % | | 109 | 25.9 | 2.0 % | | 110 | 27.7 | -0.5 % | | 111 | 30.5 | -1.4 % | | 112 | 26.7 | -0.7 % | | 113 | 27.5 | -0.1 % | | 114 | 27.7 | -0.6 % | | 115 | 32.1 | 1.0 % | | 116 | 30.8 | 1.0 % | | 117 | 28.8 | -0.2 % | | 118 | 27.9 | 2.0 % | | 119 | 29.3 | 2.0 % | | 120 | 30.3 | -0.9 % | | 121 | 31.6 | -0.7 % | | 122 | 31.6 | -0.6 % | | 123 | 21.1 | -0.3 % | | 124 | 14.9 | -1.0 % | | 125 | 25.9 | 1.0 % | | 126 | 20.2 | -0.1 % | | 127 | 17.2 | 1.5 % | | 128 | 21.3 | -0.4 % | | 129 | 17.7 | 1.0 % | | 130 | 26.5 | -0.2 % | | 131 | 24.0 | -0.2 % | | 132 | 19.0 | -0.4 % | | 133 | 24.5 | 1.0 % | | 134 | 26.5 | -0.5 % | | 135 | 19.4 | 1.3 % | | 136 | 30.5 | -0.1 % | | 137 | 32.4 | -0.7 % | | 138 | 17.0 | -0.5 % | | 139 | 30.5 | -0.5 % | | 140 | 22.1 | 1.7 % | | 141 | 28.8 | -0.5 % | | 142 | 30.5 | 1.0 % | | 143 | 30.8 | -0.4 % | | 144 | 1.7 | 2.0 % | | 145 | 28.8 | -0.2 % | | 146 | 29.5 | -0.2 % | | 147 | 29.8 | -0.3 % | | 148 | 30.8 | 1.0 % | | 149 | 25.4 | -0.9 % | | 150 | 31.6 | 1.0 % | | 151 | 31.6 | -0.3 % | | 152 | 26.9 | 1.0 % | | 153 | 22.4 | -0.2 % | | 154 | 16.7 | 1.7 % | | 155 | 33.0 | -0.2 % | | 156 | 22.0 | -0.2 % | | 157 | 32.1 | 2.0 % | | 158 | 31.9 | 1.0 % | | 159 | 33.6 | 1.0 % | | 160 | 31.9 | -0.2 % | | 161 | 33.3 | 1.0 % | | 162 | 30.8 | -0.7 % | | 163 | 28.1 | -0.4 % | | 164 | 34.6 | 1.0 % | | 165 | 36.4 | -0.2 % | | 166 | 36.0 | -0.2 % | | 167 | 37.5 | -0.5 % | | 168 | 36.0 | 1.0 % | | 169 | 21.2 | -0.1 % | | 170 | 30.8 | -0.2 % | | 171 | 19.9 | -0.1 % | | 172 | 30.0 | -0.2 % | | 173 | 35.6 | 1.0 % | | 174 | 23.4 | 1.3 % | | 175 | 28.6 | -0.3 % | | 176 | 33.0 | -0.2 % | | 177 | 36.4 | -0.4 % | | 178 | 36.0 | -0.4 % | | 179 | 35.0 | -0.4 % | | 180 | 38.3 | -0.6 % | | 181 | 35.3 | -0.2 % | | 182 | 34.6 | -2.0 % | | 183 | 36.0 | 1.0 % | | 184 | 34.3 | -0.2 % | | 185 | 30.8 | 1.0 % | | 186 | 27.7 | 1.8 % | | 187 | 36.4 | -0.5 % | | 188 | 41.9 | -0.2 % | | 189 | 36.4 | -1.3 % | | 190 | 26.3 | -0.6 % | | 191 | 25.9 | -0.1 % | | 192 | 35.3 | 1.0 % | | 193 | 36.4 | -0.3 % | | 194 | 36.7 | -0.1 % | | 195 | 36.4 | 1.3 % | | 196 | 33.0 | -0.2 % | | 197 | 36.7 | -0.2 % | | 198 | 29.3 | 1.2 % | | 199 | 30.5 | -0.8 % | | 200 | 31.9 | -0.1 % | | 201 | 32.7 | -0.9 % | | 202 | 31.9 | 2.5 % | | 203 | 32.1 | -0.6 % | | 204 | 26.9 | 1.0 % | | 205 | 21.7 | -1.0 % | | 206 | 34.3 | 1.0 % | | 207 | 33.0 | -0.9 % | | 208 | 24.5 | -0.4 % | | 209 | 30.5 | 2.5 % | | 210 | 30.8 | -0.2 % | | 211 | 30.0 | 1.0 % | | 212 | 32.1 | -0.2 % | | 213 | 23.1 | -0.4 % | | 214 | 32.7 | -0.2 % | | 215 | 30.5 | -0.2 % | | 216 | 5.0 | 1.0 % | | 217 | 2.2 | 0.0 % | | 218 | 28.3 | -0.2 % | | 219 | 34.6 | -0.4 % | | 220 | 34.3 | 1.0 % | | 221 | 35.6 | -0.2 % | | 222 | 33.6 | -0.4 % | | 223 | 37.1 | 1.0 % | | 224 | 34.6 | -0.5 % | | 225 | 33.6 | 2.5 % | | 226 | 33.0 | -0.1 % | | 227 | 35.3 | 2.0 % | | 228 | 34.3 | -1.1 % | | 229 | 33.3 | -0.6 % | | 230 | 32.4 | 2.0 % | | 231 | 30.8 | 1.8 % | | 232 | 32.7 | -1.0 % | | 233 | 35.0 | 1.0 % | | 234 | 35.6 | -0.6 % | | 235 | 34.3 | -0.1 % | | 236 | 27.7 | -0.2 % | | 237 | 20.2 | 1.0 % | | 238 | 35.3 | 1.5 % | | 239 | 36.0 | -0.9 % | | 240 | 37.5 | -0.4 % | | 241 | 37.1 | -1.4 % | | 242 | 45.0 | -0.1 % | | 243 | 42.4 | 1.2 % | | 244 | 46.8 | -0.8 % | | 245 | 39.1 | 1.0 % | | 246 | 29.0 | -0.4 % | | 247 | 6.9 | 1.5 % | | 248 | 24.2 | -0.1 % | | 249 | 34.3 | 1.0 % | | 250 | 36.0 | -0.1 % | | 251 | 38.7 | -0.2 % | | 252 | 32.1 | 1.2 % | | 253 | 34.6 | -0.9 % | | 254 | 31.0 | 1.0 % | | 255 | 30.0 | 1.0 % | | 256 | 24.7 | 2.3 % | | 257 | 37.5 | -1.4 % | | 258 | 38.3 | -0.1 % | | 259 | 29.8 | 1.8 % | | 260 | 23.7 | -1.4 % | | 261 | 31.9 | -0.4 % | | 262 | 28.1 | 1.0 % | | 263 | 33.0 | -0.4 % | | 264 | 40.9 | 0.0 % | | 265 | 39.6 | -0.2 % | | 266 | 24.7 | -0.1 % | | 267 | 34.3 | 1.5 % | | 268 | 34.0 | -0.1 % | | 269 | 35.0 | -0.2 % | | 270 | 33.6 | -0.2 % | | 271 | 34.3 | -0.1 % | | 272 | 3.0 | 1.0 % | | 273 | 32.7 | -0.2 % | | 274 | 36.0 | -0.1 % | | 275 | 38.3 | 1.0 % | | 276 | 35.6 | -0.1 % | | 277 | 34.3 | 0.0 % | | 278 | 33.0 | 1.0 % | | 279 | 37.1 | -0.2 % | | 280 | 36.0 | -0.2 % | | 281 | 24.5 | 1.0 % | | 282 | 27.7 | 2.0 % | | 283 | 36.4 | 1.0 % | | 284 | 38.3 | -1.1 % | | 285 | 35.3 | -0.4 % | | 286 | 27.1 | -0.2 % | | 287 | 32.7 | -0.6 % | | 288 | 25.5 | -0.4 % | | 289 | 34.0 | -0.1 % | | 290 | 27.7 | -0.9 % | | 291 | 38.7 | -0.5 % | | 292 | 32.7 | 1.0 % | | 293 | 33.3 | 2.3 % | | 294 | 18.7 | -0.8 % | | 295 | 22.0 | -0.1 % | | 296 | 19.3 | 1.0 % | | 297 | 20.1 | -0.4 % | | 298 | 19.4 | -0.2 % | | 299 | 21.3 | -0.6 % | | 300 | 34.0 | -0.8 % | | 301 | 33.0 | -0.2 % | | 302 | 28.6 | 1.2 % | | 303 | 29.8 | -0.1 % | | 304 | 31.6 | -0.2 % | | 305 | 33.0 | -1.0 % | | 306 | 33.6 | -0.2 % | | 307 | 31.3 | -0.1 % | | 308 | 27.1 | 1.0 % | | 309 | 30.8 | -0.4 % | | 310 | 32.4 | -0.5 % | | 311 | 27.5 | -0.4 % | | 312 | 33.6 | -0.1 % | | 313 | 29.0 | 1.2 % | | 314 | 29.8 | -0.3 % | | 315 | 30.0 | 1.0 % | | 316 | 29.5 | -0.2 % | | 317 | 33.0 | 1.0 % | | 318 | 18.8 | -0.5 % | | 319 | 26.1 | 1.5 % | | 320 | 21.6 | 1.0 % | | 321 | 23.7 | -0.6 % | | 322 | 32.1 | -0.1 % | | 323 | 25.4 | -1.0 % | | 324 | 29.5 | 1.0 % | | 325 | 32.1 | 1.0 % | | 326 | 7.9 | 1.2 % | | 327 | 28.1 | -0.8 % | | 328 | 25.5 | -0.1 % | | 329 | 21.1 | -0.6 % | | 330 | 32.4 | -0.4 % | | 331 | 21.7 | -0.2 % | | 332 | 24.3 | 1.2 % | | 333 | 16.8 | -0.9 % | | 334 | 21.7 | 1.6 % | | 335 | 21.7 | 1.0 % | | 336 | 29.0 | -0.6 % | | 337 | 32.7 | -0.3 % | | 337.8 | 12.4 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
