13.2 km | 01:20:10 | 06:05/km日期: 2016-10-03 18:56 - 卡路里: 1022 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 64%
Pace: 06'22" / 05'50" / 05'45" / 05'37" / 05'30" / 05'47" / 05'17" / 07'07" / 05'57" / 06'17" / 06'50" / 06'15" / 06'54" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'04") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 07'06" (+01'49") | 1000 / 8000 |
| 9 | | 05'57" (+00'40") | 1000 / 9000 |
| 10 | | 06'17" (+01'00") | 1000 / 10000 |
| 11 | | 06'49" (+01'32") | 1000 / 11000 |
| 12 | | 06'14" (+00'57") | 1000 / 12000 |
| 13 | | 06'54" (+01'37") | 1000 / 13000 |
| 14 | | 04'17" | 164 / 13164 |
10月累積里程 : 56.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'50" | 00:12'12" |
| 3 | 05'45" | 00:17'57" |
| 4 | 05'37" | 00:23'34" |
| 5 | 05'30" | 00:29'04" |
| 6 | 05'47" | 00:34'51" |
| 7 | 05'17" | 00:40'08" |
| 8 | 07'07" | 00:47'15" |
| 9 | 05'57" | 00:53'12" |
| 10 | 06'17" | 00:59'29" |
| 11 | 06'50" | 01:06'19" |
| 12 | 06'15" | 01:12'34" |
| 13 | 06'54" | 01:19'28" |
| 13.2 | 04'21" | 01:20'11" |
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