20.0 km | 01:58:23 | 05:54/km日期: 2016-10-01 18:52 - 總爬升: 171 m - 平均心率: 154 - 卡路里: 989 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72%
Pace: 06'22" / 05'58" / 05'57" / 05'52" / 05'56" / 05'47" / 05'55" / 05'46" / 07'11" / 08'35" / 05'59" / 07'22" / 05'45" / 05'51" / 05'59" / 19'37" / 05'55" / 05'58" / 05'52" / 06'03" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 447 / 447 |
| 2 | | 05'59" (+00'18") | 500 / 947 |
| 3 | | 05'51" (+00'10") | 500 / 1447 |
| 4 | | 05'58" (+00'17") | 500 / 1947 |
| 5 | | 05'57" (+00'16") | 500 / 2447 |
| 6 | | 05'55" (+00'14") | 500 / 2947 |
| 7 | | 05'55" (+00'14") | 500 / 3447 |
| 8 | | 05'54" (+00'13") | 500 / 3947 |
| 9 | | 05'54" (+00'13") | 500 / 4447 |
| 10 | | 05'55" (+00'14") | 500 / 4947 |
| 11 | | 05'49" (+00'08") | 500 / 5447 |
| 12 | | 05'48" (+00'07") | 500 / 5947 |
| 13 | | 05'53" (+00'12") | 500 / 6447 |
| 14 | | 05'50" (+00'09") | 500 / 6947 |
| 15 | | 05'45" (+00'04") | 500 / 7447 |
| 16 | | 05'55" (+00'14") | 500 / 7947 |
| 17 | | 05'47" (+00'06") | 500 / 8447 |
| 18 | | 05'52" (+00'11") | 500 / 8947 |
| 19 | | 05'59" (+00'18") | 500 / 9447 |
| 20 | | 06'00" (+00'19") | 500 / 9947 |
| 21 | | 05'58" (+00'17") | 500 / 10447 |
| 22 | | 05'58" (+00'17") | 500 / 10947 |
| 23 | | 05'58" (+00'17") | 500 / 11447 |
| 24 | | 06'06" (+00'25") | 500 / 11947 |
| 25 | | 05'47" (+00'06") | 500 / 12447 |
| 26 | | 05'46" (+00'05") | 500 / 12947 |
| 27 | | 05'50" (+00'09") | 500 / 13447 |
| 28 | | 05'50" (+00'09") | 500 / 13947 |
| 29 | | 05'55" (+00'14") | 500 / 14447 |
| 30 | | 05'53" (+00'12") | 500 / 14947 |
| 31 | | 06'00" (+00'19") | 500 / 15447 |
| 32 | | 05'41" | 500 / 15947 |
| 33 | | 05'57" (+00'16") | 500 / 16447 |
| 34 | | 05'49" (+00'08") | 500 / 16947 |
| 35 | | 05'52" (+00'11") | 500 / 17447 |
| 36 | | 06'04" (+00'23") | 500 / 17947 |
| 37 | | 05'59" (+00'18") | 500 / 18447 |
| 38 | | 05'47" (+00'06") | 500 / 18947 |
| 39 | | 06'11" (+00'30") | 500 / 19447 |
| 40 | | 05'50" (+00'09") | 500 / 19947 |
| 41 | | 05'46" (+00'05") | 71 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
146.41 km 
Y拖一代 02 Pup 40 累積 :
379.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 05'57" | 00:18'17" |
| 4 | 05'52" | 00:24'09" |
| 5 | 05'56" | 00:30'05" |
| 6 | 05'47" | 00:35'52" |
| 7 | 05'55" | 00:41'47" |
| 8 | 05'46" | 00:47'33" |
| 9 | 07'11" | 00:54'44" |
| 10 | 08'35" | 01:03'19" |
| 11 | 05'59" | 01:09'18" |
| 12 | 07'22" | 01:16'40" |
| 13 | 05'45" | 01:22'25" |
| 14 | 05'51" | 01:28'16" |
| 15 | 05'59" | 01:34'15" |
| 16 | 19'37" | 01:53'52" |
| 17 | 05'55" | 01:59'47" |
| 18 | 05'58" | 02:05'45" |
| 19 | 05'52" | 02:11'37" |
| 20 | 06'03" | 02:17'40" |
| 20.0 | 01'49" | 02:17'42" |
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