12.0 km | 01:57:14 | 09:45/km日期: 2024-10-27 05:08 - 平均心率: 105 - 卡路里: 558 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 94.5
Pace: 16'55" / 11'44" / 08'44" / 13'00" / 05'22" / 05'00" / 09'13" / 07'32" / 05'06" / 04'59" / 15'22" / 14'07" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'54" (+11'56") | 1000 / 1000 |
| 2 | | 11'44" (+06'46") | 1000 / 2000 |
| 3 | | 08'43" (+03'45") | 1000 / 3000 |
| 4 | | 12'59" (+08'01") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'00" (+00'02") | 1000 / 6000 |
| 7 | | 09'12" (+04'14") | 1000 / 7000 |
| 8 | | 07'32" (+02'34") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 15'22" (+10'24") | 1000 / 11000 |
| 12 | | 14'07" (+09'09") | 1000 / 12000 |
| 13 | | 21'01" (+16'03") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
246.20 km 
S.Y.M SCF7763 累積 :
6301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'55" | 00:16'55" |
| 2 | 11'44" | 00:28'39" |
| 3 | 08'44" | 00:37'23" |
| 4 | 13'00" | 00:50'23" |
| 5 | 05'22" | 00:55'45" |
| 6 | 05'00" | 01:00'45" |
| 7 | 09'13" | 01:09'58" |
| 8 | 07'32" | 01:17'30" |
| 9 | 05'06" | 01:22'36" |
| 10 | 04'59" | 01:27'35" |
| 11 | 15'22" | 01:42'57" |
| 12 | 14'07" | 01:57'04" |
| 12.0 | 22'24" | 01:57'14" |
展開計圈分析
留言 
