9.8 km | 01:04:59 | 06:37/km日期: 2016-10-02 16:36 - 卡路里: 616 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 46%
Pace: 05'49" / 05'56" / 06'24" / 06'43" / 06'10" / 06'56" / 06'51" / 07'04" / 07'09" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'56" (+00'08") | 1000 / 2000 |
| 3 | | 06'24" (+00'36") | 1000 / 3000 |
| 4 | | 06'42" (+00'54") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 06'55" (+01'07") | 1000 / 6000 |
| 7 | | 06'51" (+01'03") | 1000 / 7000 |
| 8 | | 07'03" (+01'15") | 1000 / 8000 |
| 9 | | 07'09" (+01'21") | 1000 / 9000 |
| 10 | | 07'15" (+01'27") | 819 / 9819 |
早上老婆拖著又再去走了ㄧ趟仙跡岩，覺得運動量不是很夠，出門跑跑居然兩條小腿硬繃繃！只好投降認輸低頭走路嘍 哈哈
10月累積里程 : 159.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 06'24" | 00:18'09" |
| 4 | 06'43" | 00:24'52" |
| 5 | 06'10" | 00:31'02" |
| 6 | 06'56" | 00:37'58" |
| 7 | 06'51" | 00:44'49" |
| 8 | 07'04" | 00:51'53" |
| 9 | 07'09" | 00:59'02" |
| 9.8 | 07'16" | 01:05'00" |
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