22.1 km | 03:28:58 | 09:26/km日期: 2024-10-19 08:30 - 平均心率: 146 - 卡路里: 1792 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 77.8
Pace: 08'09" / 06'53" / 06'30" / 07'11" / 07'04" / 08'03" / 07'48" / 08'15" / 08'09" / 10'26" / 08'51" / 09'08" / 08'51" / 09'25" / 08'58" / 16'52" / 15'21" / 09'13" / 09'54" / 09'53" / 11'02" / 10'19" / 22'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'39") | 1000 / 1000 |
| 2 | | 06'52" (+00'22") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 07'11" (+00'41") | 1000 / 4000 |
| 5 | | 07'03" (+00'33") | 1000 / 5000 |
| 6 | | 08'02" (+01'32") | 1000 / 6000 |
| 7 | | 07'48" (+01'18") | 1000 / 7000 |
| 8 | | 08'14" (+01'44") | 1000 / 8000 |
| 9 | | 08'08" (+01'38") | 1000 / 9000 |
| 10 | | 10'26" (+03'56") | 1000 / 10000 |
| 11 | | 08'50" (+02'20") | 1000 / 11000 |
| 12 | | 09'08" (+02'38") | 1000 / 12000 |
| 13 | | 08'51" (+02'21") | 1000 / 13000 |
| 14 | | 09'24" (+02'54") | 1000 / 14000 |
| 15 | | 08'58" (+02'28") | 1000 / 15000 |
| 16 | | 16'51" (+10'21") | 1000 / 16000 |
| 17 | | 15'20" (+08'50") | 1000 / 17000 |
| 18 | | 09'12" (+02'42") | 1000 / 18000 |
| 19 | | 09'54" (+03'24") | 1000 / 19000 |
| 20 | | 09'53" (+03'23") | 1000 / 20000 |
| 21 | | 11'01" (+04'31") | 1000 / 21000 |
| 22 | | 10'18" (+03'48") | 1000 / 22000 |
| 23 | | 22'50" (+16'20") | 119 / 22119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 107.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'53" | 00:15'02" |
| 3 | 06'30" | 00:21'32" |
| 4 | 07'11" | 00:28'43" |
| 5 | 07'04" | 00:35'47" |
| 6 | 08'03" | 00:43'50" |
| 7 | 07'48" | 00:51'38" |
| 8 | 08'15" | 00:59'53" |
| 9 | 08'09" | 01:08'02" |
| 10 | 10'26" | 01:18'28" |
| 11 | 08'51" | 01:27'19" |
| 12 | 09'08" | 01:36'27" |
| 13 | 08'51" | 01:45'18" |
| 14 | 09'25" | 01:54'43" |
| 15 | 08'58" | 02:03'41" |
| 16 | 16'52" | 02:20'33" |
| 17 | 15'21" | 02:35'54" |
| 18 | 09'13" | 02:45'07" |
| 19 | 09'54" | 02:55'01" |
| 20 | 09'53" | 03:04'54" |
| 21 | 11'02" | 03:15'56" |
| 22 | 10'19" | 03:26'15" |
| 22.1 | 22'47" | 03:28'58" |
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