15.1 km | 01:19:42 | 05:17/km日期: 2016-10-02 05:38 - 平均心率: 134 - 卡路里: 926 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 93%
Pace: 05'51" / 05'23" / 05'19" / 05'17" / 05'10" / 05'56" / 05'12" / 05'09" / 05'06" / 05'47" / 05'21" / 05'19" / 05'19" / 05'17" / 05'16" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'45") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 1000 / 12000 |
| 13 | | 05'19" (+00'13") | 1000 / 13000 |
| 14 | | 05'17" (+00'11") | 1000 / 14000 |
| 15 | | 05'15" (+00'09") | 1000 / 15000 |
| 16 | | 04'49" | 75 / 15075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 231.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'23" | 00:11'14" |
| 3 | 05'19" | 00:16'33" |
| 4 | 05'17" | 00:21'50" |
| 5 | 05'10" | 00:27'00" |
| 6 | 05'56" | 00:32'56" |
| 7 | 05'12" | 00:38'08" |
| 8 | 05'09" | 00:43'17" |
| 9 | 05'06" | 00:48'23" |
| 10 | 05'47" | 00:54'10" |
| 11 | 05'21" | 00:59'31" |
| 12 | 05'19" | 01:04'50" |
| 13 | 05'19" | 01:10'09" |
| 14 | 05'17" | 01:15'26" |
| 15 | 05'16" | 01:20'42" |
| 15.1 | 04'52" | 01:21'04" |
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