21.3 km | 02:07:38 | 05:59/km日期: 2016-09-20 18:56 - 平均心率: 168 - 卡路里: 1197 Cal - 總步數: 22986 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 65%
Pace: 05'56" / 05'49" / 05'51" / 06'01" / 05'57" / 05'58" / 05'58" / 05'50" / 05'43" / 05'47" / 05'55" / 05'52" / 05'58" / 05'57" / 05'59" / 06'03" / 06'05" / 05'57" / 06'11" / 06'10" / 06'25" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'11") | 1005 / 1005 | 177 / 95 |
| 2 | | 05'48" (+00'05") | 1001 / 2006 | 181 / 94 |
| 3 | | 05'51" (+00'08") | 1007 / 3014 | 183 / 93 |
| 4 | | 05'58" (+00'15") | 1007 / 4022 | 183 / 91 |
| 5 | | 05'54" (+00'11") | 1008 / 5030 | 182 / 92 |
| 6 | | 05'54" (+00'11") | 1006 / 6036 | 181 / 93 |
| 7 | | 05'55" (+00'12") | 1007 / 7044 | 183 / 91 |
| 8 | | 05'48" (+00'05") | 1005 / 8049 | 181 / 94 |
| 9 | | 05'43" | 1006 / 9055 | 180 / 96 |
| 10 | | 05'45" (+00'02") | 1004 / 10059 | 180 / 95 |
| 11 | | 05'53" (+00'10") | 1004 / 11064 | 181 / 93 |
| 12 | | 05'51" (+00'08") | 1008 / 12072 | 180 / 94 |
| 13 | | 05'56" (+00'13") | 1007 / 13080 | 179 / 94 |
| 14 | | 05'52" (+00'09") | 1004 / 14085 | 180 / 94 |
| 15 | | 05'57" (+00'14") | 1003 / 15088 | 179 / 93 |
| 16 | | 06'03" (+00'20") | 1001 / 16090 | 176 / 93 |
| 17 | | 06'03" (+00'20") | 1002 / 17092 | 178 / 92 |
| 18 | | 05'58" (+00'15") | 1003 / 18095 | 180 / 92 |
| 19 | | 06'10" (+00'27") | 1003 / 19099 | 176 / 91 |
| 20 | | 06'10" (+00'27") | 1005 / 20104 | 180 / 89 |
| 21 | | 06'19" (+00'36") | 1000 / 21104 | 176 / 89 |
| 22 | | 06'29" (+00'46") | 331 / 21436 | 171 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
74.95 km 
Asics GT-2000 3 NEW YORK 3-SW 累積 :
1206.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 06'01" | 00:23'37" |
| 5 | 05'57" | 00:29'34" |
| 6 | 05'58" | 00:35'32" |
| 7 | 05'58" | 00:41'30" |
| 8 | 05'50" | 00:47'20" |
| 9 | 05'43" | 00:53'03" |
| 10 | 05'47" | 00:58'50" |
| 11 | 05'55" | 01:04'45" |
| 12 | 05'52" | 01:10'37" |
| 13 | 05'58" | 01:16'35" |
| 14 | 05'57" | 01:22'32" |
| 15 | 05'59" | 01:28'31" |
| 16 | 06'03" | 01:34'34" |
| 17 | 06'05" | 01:40'39" |
| 18 | 05'57" | 01:46'36" |
| 19 | 06'11" | 01:52'47" |
| 20 | 06'10" | 01:58'57" |
| 21 | 06'25" | 02:05'22" |
| 21.3 | 06'50" | 02:07'38" |
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