10.1 km | 00:57:50 | 05:43/km日期: 2024-10-25 06:02 - 平均心率: 128 - 卡路里: 540 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 98.7
Pace: 06'21" / 05'49" / 05'35" / 05'40" / 05'41" / 05'40" / 05'36" / 05'40" / 05'36" / 05'34" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'48") | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
192.90 km 
Mizuno Wave rider 27 累積 :
557.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'35" | 00:17'45" |
| 4 | 05'40" | 00:23'25" |
| 5 | 05'41" | 00:29'06" |
| 6 | 05'40" | 00:34'46" |
| 7 | 05'36" | 00:40'22" |
| 8 | 05'40" | 00:46'02" |
| 9 | 05'36" | 00:51'38" |
| 10 | 05'34" | 00:57'12" |
| 10.1 | 06'03" | 00:57'51" |
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