12.4 km | 02:00:04 | 09:43/km日期: 2024-10-26 04:01 - 平均心率: 99 - 卡路里: 587 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94
Pace: 13'13" / 08'28" / 08'03" / 08'03" / 08'07" / 07'53" / 07'42" / 07'33" / 07'30" / 08'28" / 12'34" / 17'28" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+05'42") | 1000 / 1000 |
| 2 | | 08'27" (+00'57") | 1000 / 2000 |
| 3 | | 08'03" (+00'33") | 1000 / 3000 |
| 4 | | 08'03" (+00'33") | 1000 / 4000 |
| 5 | | 08'07" (+00'37") | 1000 / 5000 |
| 6 | | 07'52" (+00'22") | 1000 / 6000 |
| 7 | | 07'42" (+00'12") | 1000 / 7000 |
| 8 | | 07'32" (+00'02") | 1000 / 8000 |
| 9 | | 07'30" | 1000 / 9000 |
| 10 | | 08'27" (+00'57") | 1000 / 10000 |
| 11 | | 12'34" (+05'04") | 1000 / 11000 |
| 12 | | 17'28" (+09'58") | 1000 / 12000 |
| 13 | | 14'05" (+06'35") | 357 / 12357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 407.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 08'28" | 00:21'41" |
| 3 | 08'03" | 00:29'44" |
| 4 | 08'03" | 00:37'47" |
| 5 | 08'07" | 00:45'54" |
| 6 | 07'53" | 00:53'47" |
| 7 | 07'42" | 01:01'29" |
| 8 | 07'33" | 01:09'02" |
| 9 | 07'30" | 01:16'32" |
| 10 | 08'28" | 01:25'00" |
| 11 | 12'34" | 01:37'34" |
| 12 | 17'28" | 01:55'02" |
| 12.4 | 14'06" | 02:00'05" |
展開計圈分析
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