7.0 km | 00:34:06 | 04:53/km日期: 2016-10-03 19:33 - 卡路里: 445 Cal - 總步數: 5652 - 平均步頻: 165 - 平均步幅: 123 cm - 溫度: 26°C - 濕度: 87%
Pace: 04'22" / 04'36" / 05'12" / 05'17" / 05'21" / 04'58" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'49" (+00'06") | 408 / 408 | 188 / 138 |
| 2 | | 03'44" (+00'01") | 405 / 814 | 189 / 140 |
| 3 | | 07'06" (+03'23") | 412 / 1227 | 143 / 98 |
| 4 | | 03'52" (+00'09") | 407 / 1634 | 189 / 135 |
| 5 | | 03'44" (+00'01") | 409 / 2044 | 190 / 140 |
| 6 | | 07'14" (+03'31") | 405 / 2449 | 143 / 96 |
| 7 | | 03'48" (+00'05") | 410 / 2860 | 188 / 138 |
| 8 | | 03'46" (+00'03") | 411 / 3271 | 190 / 138 |
| 9 | | 07'19" (+03'36") | 412 / 3683 | 137 / 99 |
| 10 | | 03'57" (+00'14") | 404 / 4087 | 187 / 134 |
| 11 | | 03'50" (+00'07") | 412 / 4499 | 188 / 138 |
| 12 | | 07'24" (+03'41") | 406 / 4906 | 133 / 100 |
| 13 | | 04'09" (+00'26") | 404 / 5311 | 187 / 127 |
| 14 | | 03'52" (+00'09") | 413 / 5724 | 187 / 137 |
| 15 | | 07'19" (+03'36") | 409 / 6133 | 138 / 98 |
| 16 | | 03'57" (+00'14") | 408 / 6541 | 185 / 136 |
| 17 | | 03'43" | 410 / 6952 | 186 / 143 |
| 18 | | 15'30" (+11'47") | 17 / 6969 | 22 / 286 |
10月累積里程 :
330.29 km 
ASCIS TARTHER kainos 2 累積 :
1238.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'36" | 00:08'58" |
| 3 | 05'12" | 00:14'10" |
| 4 | 05'17" | 00:19'27" |
| 5 | 05'21" | 00:24'48" |
| 6 | 04'58" | 00:29'46" |
| 7.0 | 04'27" | 00:34'06" |
展開計圈分析
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