13.9 km | 01:38:04 | 07:03/km日期: 2016-10-02 17:21 - 總爬升: 222 m - 卡路里: 1064 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84%
Pace: 00'58" / 06'53" / 07'03" / 06'51" / 06'50" / 06'17" / 06'29" / 06'30" / 08'03" / 06'56" / 06'33" / 06'32" / 06'46" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'09") | 1000 / 1000 |
| 2 | | 06'52" (+00'36") | 1000 / 2000 |
| 3 | | 07'02" (+00'46") | 1000 / 3000 |
| 4 | | 06'50" (+00'34") | 1000 / 4000 |
| 5 | | 06'50" (+00'34") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'28" (+00'12") | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 08'03" (+01'47") | 1000 / 9000 |
| 10 | | 06'55" (+00'39") | 1000 / 10000 |
| 11 | | 06'33" (+00'17") | 1000 / 11000 |
| 12 | | 06'31" (+00'15") | 1000 / 12000 |
| 13 | | 06'46" (+00'30") | 1000 / 13000 |
| 14 | | 10'58" (+04'42") | 905 / 13905 |
10月累積里程 : 560.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'58" | 00:00'58" |
| 2 | 06'53" | 00:07'51" |
| 3 | 07'03" | 00:14'54" |
| 4 | 06'51" | 00:21'45" |
| 5 | 06'50" | 00:28'35" |
| 6 | 06'17" | 00:34'52" |
| 7 | 06'29" | 00:41'21" |
| 8 | 06'30" | 00:47'51" |
| 9 | 08'03" | 00:55'54" |
| 10 | 06'56" | 01:02'50" |
| 11 | 06'33" | 01:09'23" |
| 12 | 06'32" | 01:15'55" |
| 13 | 06'46" | 01:22'41" |
| 13.9 | 10'58" | 01:32'37" |
展開計圈分析
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