10.0 km | 01:01:39 | 06:09/km日期: 2024-10-20 16:33 - 平均心率: 168 - 卡路里: 550 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74.9
Pace: 06'27" / 06'11" / 06'16" / 06'02" / 06'05" / 08'59" / 06'05" / 08'31" / 06'21" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'32") | 1000 / 1000 |
| 2 | | 06'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'21" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 03'12" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 108.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 06'02" | 00:24'56" |
| 5 | 06'05" | 00:31'01" |
| 6 | 08'59" | 00:40'00" |
| 7 | 06'05" | 00:46'05" |
| 8 | 08'31" | 00:54'36" |
| 9 | 06'21" | 01:00'57" |
| 10 | 05'55" | 01:06'52" |
| 10.0 | 03'18" | 01:06'54" |
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