趙森勇 2016/09/25 訓練日誌 | Marathon's World

趙森勇新北市
ID 240947

34 位追隨者

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全馬 | 05:04:36 | 07:13/km | 第153馬

2016三鶯陶花源馬拉松公益路跑賽

官方成績
日期	2016-09-25
成績	05:04:36
總名次	274 / 758
分組名次	- / -
平均速度	07:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'52")

00:28'52" (+00'06")

00:57'38"

10 km

(00:57'38")

00:28'46"

15 km

(01:27'41")

00:30'03" (+01'17")

01:02'22" (+04'44")

20 km

(02:00'00")

00:32'19" (+03'33")

25 km

(02:38'02")

00:38'02" (+09'16")

01:16'13" (+18'35")

30 km

(03:16'13")

00:38'11" (+09'25")

35 km

(03:54'40")

00:38'27" (+09'41")

01:22'33" (+24'55")

40 km

(04:38'46")

00:44'06" (+15'20")

Finish

(05:04:36)

日期: 2016-09-25 06:22 - 卡路里: 2320 Cal - 總步數: 40864 - 平均步頻: 128 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'37"

(06'37")

06'34" (+01'07")

1005 / 1005

167 / 90

2

05'32"

(12'09")

05'31" (+00'04")

1000 / 2006

178 / 101

3

05'34"

(17'43")

05'31" (+00'04")

1008 / 3015

179 / 100

4

05'33"

(23'16")

05'31" (+00'04")

1003 / 4018

176 / 102

5

05'39"

(28'55")

05'36" (+00'09")

1006 / 5024

177 / 100

展開計圈分析

6

05'40"

(34'35")

05'39" (+00'12")

1000 / 6025

175 / 100

7

05'48"

(40'23")

05'47" (+00'20")

1002 / 7028

175 / 98

8

05'41"

(46'04")

05'39" (+00'12")

1002 / 8031

176 / 100

9

05'53"

(51'57")

05'52" (+00'25")

1001 / 9032

169 / 100

10

05'44"

(57'41")

05'42" (+00'15")

1003 / 10036

174 / 100

11

05'51"

(01:03'32")

05'49" (+00'22")

1003 / 11039

177 / 96

12

07'37"

(01:11'09")

07'33" (+02'06")

1006 / 12046

132 / 100

13

05'34"

(01:16'43")

05'33" (+00'06")

1002 / 13048

182 / 98

14

05'32"

(01:22'15")

05'29" (+00'02")

1008 / 14056

185 / 98

15

05'29"

(01:27'44")

05'27"

1005 / 15061

182 / 100

16

05'47"

(01:33'31")

05'45" (+00'18")

1004 / 16065

179 / 96

17

05'54"

(01:39'25")

05'50" (+00'23")

1008 / 17074

177 / 96

18

07'01"

(01:46'26")

06'59" (+01'32")

1004 / 18079

142 / 100

19

07'20"

(01:53'46")

07'16" (+01'49")

1008 / 19088

120 / 114

20

06'22"

(02:00'08")

06'19" (+00'52")

1007 / 20095

174 / 90

21

06'19"

(02:06'27")

06'18" (+00'51")

1002 / 21098

176 / 90

22

08'51"

(02:15'18")

08'47" (+03'20")

1007 / 22105

79 / 142

23

07'38"

(02:22'56")

07'36" (+02'09")

1002 / 23107

124 / 105

24

07'12"

(02:30'08")

07'08" (+01'41")

1007 / 24115

160 / 87

25

08'02"

(02:38'10")

07'57" (+02'30")

1009 / 25125

124 / 100

26

08'29"

(02:46'39")

08'26" (+02'59")

1005 / 26130

108 / 108

27

06'48"

(02:53'27")

06'46" (+01'19")

1003 / 27134

165 / 88

28

08'31"

(03:01'58")

08'28" (+03'01")

1005 / 28139

103 / 113

29

07'14"

(03:09'12")

07'11" (+01'44")

1006 / 29146

147 / 94

30

07'09"

(03:16'21")

07'08" (+01'41")

1001 / 30148

142 / 97

31

06'44"

(03:23'05")

06'41" (+01'14")

1007 / 31155

174 / 85

32

07'25"

(03:30'30")

07'21" (+01'54")

1006 / 32162

130 / 104

33

08'37"

(03:39'07")

08'36" (+03'09")

1001 / 33164

106 / 109

34

07'33"

(03:46'40")

07'31" (+02'04")

1003 / 34167

121 / 109

35

08'10"

(03:54'50")

08'08" (+02'41")

1002 / 35170

92 / 133

36

07'27"

(04:02'17")

07'26" (+01'59")

1002 / 36172

131 / 102

37

08'44"

(04:11'01")

08'42" (+03'15")

1002 / 37175

93 / 122

38

10'00"

(04:21'01")

09'57" (+04'30")

1004 / 38179

53 / 187

39

09'10"

(04:30'11")

09'08" (+03'41")

1003 / 39182

66 / 165

40

08'55"

(04:39'06")

08'50" (+03'23")

1007 / 40190

76 / 148

41

09'00"

(04:48'06")

08'58" (+03'31")

1003 / 41194

87 / 126

42

08'24"

(04:56'30")

08'23" (+02'56")

1000 / 42194

93 / 127

43

21'11"

(05:17'41")

21'41" (+16'14")

976 / 43170

35 / 131

新北市

趙森勇

·

9月累積里程 : 97.89 km

MW Watch 上傳 | 8 years ago

鄭彥邦, 青岐．黝黑｜和其他 9 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	05'32"	00:12'09"
3	05'31"	00:17'40"
4	05'36"	00:23'16"
5	05'36"	00:28'52"
6	05'43"	00:34'35"
7	05'48"	00:40'23"
8	05'38"	00:46'01"
9	05'53"	00:51'54"
10	05'44"	00:57'38"
11	05'51"	01:03'29"
12	07'37"	01:11'06"
13	05'34"	01:16'40"
14	05'29"	01:22'09"
15	05'32"	01:27'41"
16	05'44"	01:33'25"
17	05'52"	01:39'17"
18	07'03"	01:46'20"
19	07'19"	01:53'39"
20	06'21"	02:00'00"
21	06'21"	02:06'21"
22	08'49"	02:15'10"
23	07'38"	02:22'48"
24	07'12"	02:30'00"
25	08'02"	02:38'02"
26	08'31"	02:46'33"
27	06'46"	02:53'19"
28	08'31"	03:01'50"
29	07'11"	03:09'01"
30	07'12"	03:16'13"
31	06'42"	03:22'55"
32	07'23"	03:30'18"
33	08'37"	03:38'55"
34	07'35"	03:46'30"
35	08'10"	03:54'40"
36	07'21"	04:02'01"
37	08'44"	04:10'45"
38	09'57"	04:20'42"
39	09'10"	04:29'52"
40	08'54"	04:38'46"
41	09'08"	04:47'54"
42	08'18"	04:56'12"
43	13'05"	05:09'17"
43.0	-357'-26"	05:17'41"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km