21.0 km | 02:43:17 | 07:46/km日期: 2024-10-13 06:30 - 地點: 台中西區 - 平均心率: 148 - 卡路里: 1554 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 94.4
Pace: 14'38" / 06'46" / 06'29" / 10'23" / 15'07" / 08'01" / 07'46" / 06'15" / 08'17" / 06'38" / 12'21" / 16'45" / 06'28" / 06'18" / 06'29" / 12'32" / 07'36" / 07'36" / 14'18" / 07'04" / 12'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+04'47") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 11'12" (+05'10") | 1000 / 5000 |
| 6 | | 06'35" (+00'33") | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'46" (+00'44") | 1000 / 9000 |
| 10 | | 06'38" (+00'36") | 1000 / 10000 |
| 11 | | 12'20" (+06'18") | 1000 / 11000 |
| 12 | | 08'22" (+02'20") | 1000 / 12000 |
| 13 | | 06'27" (+00'25") | 1000 / 13000 |
| 14 | | 06'18" (+00'16") | 1000 / 14000 |
| 15 | | 06'28" (+00'26") | 1000 / 15000 |
| 16 | | 11'56" (+05'54") | 1000 / 16000 |
| 17 | | 07'01" (+00'59") | 1000 / 17000 |
| 18 | | 06'47" (+00'45") | 1000 / 18000 |
| 19 | | 07'39" (+01'37") | 1000 / 19000 |
| 20 | | 07'04" (+01'02") | 1000 / 20000 |
| 21 | | 09'50" (+03'48") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
131.22 km 
母子鱷魚y拖 三代進階款-白（2nd) 累積 :
1000.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'38" | 00:14'38" |
| 2 | 06'46" | 00:21'24" |
| 3 | 06'29" | 00:27'53" |
| 4 | 10'23" | 00:38'16" |
| 5 | 15'07" | 00:53'23" |
| 6 | 08'01" | 01:01'24" |
| 7 | 07'46" | 01:09'10" |
| 8 | 06'15" | 01:15'25" |
| 9 | 08'17" | 01:23'42" |
| 10 | 06'38" | 01:30'20" |
| 11 | 12'21" | 01:42'41" |
| 12 | 16'45" | 01:59'26" |
| 13 | 06'28" | 02:05'54" |
| 14 | 06'18" | 02:12'12" |
| 15 | 06'29" | 02:18'41" |
| 16 | 12'32" | 02:31'13" |
| 17 | 07'36" | 02:38'49" |
| 18 | 07'36" | 02:46'25" |
| 19 | 14'18" | 03:00'43" |
| 20 | 07'04" | 03:07'47" |
| 21 | 12'09" | 03:19'56" |
| 21.0 | 07'25" | 03:19'58" |
展開計圈分析
留言 
