8.4 km | 01:05:10 | 07:44/km日期: 2016-09-29 21:10 - 平均心率: 33 - 卡路里: 578 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'45" / 06'50" / 08'04" / 11'26" / 09'38" / 07'01" / 05'53" / 06'01" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'38") | 507 / 507 |
| 2 | | 06'20" (+01'55") | 504 / 1011 |
| 3 | | 07'07" (+02'42") | 491 / 1502 |
| 4 | | 06'35" (+02'10") | 505 / 2008 |
| 5 | | 06'14" (+01'49") | 497 / 2505 |
| 6 | | 09'55" (+05'30") | 508 / 3014 |
| 7 | | 10'32" (+06'07") | 483 / 3497 |
| 8 | | 12'17" (+07'52") | 526 / 4023 |
| 9 | | 11'09" (+06'44") | 494 / 4518 |
| 10 | | 07'48" (+03'23") | 510 / 5028 |
| 11 | | 07'51" (+03'26") | 505 / 5533 |
| 12 | | 06'14" (+01'49") | 513 / 6047 |
| 13 | | 05'19" (+00'54") | 500 / 6547 |
| 14 | | 06'22" (+01'57") | 496 / 7044 |
| 15 | | 07'40" (+03'15") | 505 / 7549 |
| 16 | | 04'25" | 508 / 8058 |
| 17 | | 07'28" (+03'03") | 428 / 8486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 282.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'50" | 00:13'35" |
| 3 | 08'04" | 00:21'39" |
| 4 | 11'26" | 00:33'05" |
| 5 | 09'38" | 00:42'43" |
| 6 | 07'01" | 00:49'44" |
| 7 | 05'53" | 00:55'37" |
| 8 | 06'01" | 01:01'38" |
| 8.4 | 08'22" | 01:05'10" |
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