37.3 km | 04:35:45 | 07:23/km日期: 2016-10-02 06:20 - 總爬升: 401 m - 卡路里: 2184 Cal
Pace: 04'49" / 03'35" / 06'17" / 03'21" / 03'26" / 04'12" / 04'04" / 04'24" / 03'43" / 03'13" / 04'32" / 04'50" / 04'38" / 03'24" / 02'15" / 01'47" / 01'31" / 65'11" / 07'26" / 04'58" / 05'27" / 05'56" / 03'34" / 02'12" / 01'37" / 02'12" / 08'52" / 03'04" / 03'04" / 72'50" / 04'00" / 02'39" / 03'12" / 02'58" / 05'42" / 02'14" / 02'11" / 07'23" /
10月累積里程 :
197.78 km 
Mizuno WAVE RIDER 20 累積 :
5723.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 03'35" | 00:08'24" |
| 3 | 06'17" | 00:14'41" |
| 4 | 03'21" | 00:18'02" |
| 5 | 03'26" | 00:21'28" |
| 6 | 04'12" | 00:25'40" |
| 7 | 04'04" | 00:29'44" |
| 8 | 04'24" | 00:34'08" |
| 9 | 03'43" | 00:37'51" |
| 10 | 03'13" | 00:41'04" |
| 11 | 04'32" | 00:45'36" |
| 12 | 04'50" | 00:50'26" |
| 13 | 04'38" | 00:55'04" |
| 14 | 03'24" | 00:58'28" |
| 15 | 02'15" | 01:00'43" |
| 16 | 01'47" | 01:02'30" |
| 17 | 01'31" | 01:04'01" |
| 18 | 65'11" | 02:09'12" |
| 19 | 07'26" | 02:16'38" |
| 20 | 04'58" | 02:21'36" |
| 21 | 05'27" | 02:27'03" |
| 22 | 05'56" | 02:32'59" |
| 23 | 03'34" | 02:36'33" |
| 24 | 02'12" | 02:38'45" |
| 25 | 01'37" | 02:40'22" |
| 26 | 02'12" | 02:42'34" |
| 27 | 08'52" | 02:51'26" |
| 28 | 03'04" | 02:54'30" |
| 29 | 03'04" | 02:57'34" |
| 30 | 72'50" | 04:10'24" |
| 31 | 04'00" | 04:14'24" |
| 32 | 02'39" | 04:17'03" |
| 33 | 03'12" | 04:20'15" |
| 34 | 02'58" | 04:23'13" |
| 35 | 05'42" | 04:28'55" |
| 36 | 02'14" | 04:31'09" |
| 37 | 02'11" | 04:33'20" |
| 37.3 | 07'22" | 04:35'45" |
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