11.0 km | 00:58:31 | 05:18/km日期: 2016-10-02 17:48 - 卡路里: 816 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'28" / 05'08" / 05'12" / 05'13" / 05'23" / 05'26" / 05'31" / 05'29" / 05'06" / 05'11" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'21") | 1000 / 1000 |
| 2 | | 05'07" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 04'18" | 9 / 11009 |
10月累積里程 : 312.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'13" | 00:21'01" |
| 5 | 05'23" | 00:26'24" |
| 6 | 05'26" | 00:31'50" |
| 7 | 05'31" | 00:37'21" |
| 8 | 05'29" | 00:42'50" |
| 9 | 05'06" | 00:47'56" |
| 10 | 05'11" | 00:53'07" |
| 11 | 05'22" | 00:58'29" |
| 11.0 | 05'09" | 00:58'32" |
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