10.3 km | 01:34:16 | 09:08/km日期: 2016-09-25 15:24 - 總爬升: 106 m - 卡路里: 682 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 66%
Pace: 07'31" / 08'16" / 07'57" / 07'56" / 07'58" / 10'41" / 09'36" / 15'35" / 08'27" / 07'51" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 1000 / 1000 |
| 2 | | 08'15" (+00'44") | 1000 / 2000 |
| 3 | | 07'57" (+00'26") | 1000 / 3000 |
| 4 | | 07'55" (+00'24") | 1000 / 4000 |
| 5 | | 07'58" (+00'27") | 1000 / 5000 |
| 6 | | 10'40" (+03'09") | 1000 / 6000 |
| 7 | | 09'36" (+02'05") | 1000 / 7000 |
| 8 | | 15'34" (+08'03") | 1000 / 8000 |
| 9 | | 08'26" (+00'55") | 1000 / 9000 |
| 10 | | 07'51" (+00'20") | 1000 / 10000 |
| 11 | | 07'41" (+00'10") | 321 / 10321 |
9月累積里程 : 18.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'16" | 00:15'47" |
| 3 | 07'57" | 00:23'44" |
| 4 | 07'56" | 00:31'40" |
| 5 | 07'58" | 00:39'38" |
| 6 | 10'41" | 00:50'19" |
| 7 | 09'36" | 00:59'55" |
| 8 | 15'35" | 01:15'30" |
| 9 | 08'27" | 01:23'57" |
| 10 | 07'51" | 01:31'48" |
| 10.3 | 07'43" | 01:34'17" |
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