11.3 km | 00:56:10 | 04:57/km日期: 2024-10-22 05:12 - 平均心率: 147 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88.9
Pace: 05'30" / 06'02" / 04'13" / 04'48" / 04'47" / 03'59" / 05'21" / 04'54" / 05'02" / 05'03" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'35") | 1000 / 1000 |
| 2 | | 05'05" (+01'10") | 882 / 1882 |
| 3 | | 16'42" (+12'47") | 83 / 1966 |
| 4 | | 04'14" (+00'19") | 1000 / 2966 |
| 5 | | 04'09" (+00'14") | 200 / 3166 |
| 6 | | 06'17" (+02'22") | 318 / 3484 |
| 7 | | 04'03" (+00'08") | 1000 / 4484 |
| 8 | | 04'03" (+00'08") | 200 / 4684 |
| 9 | | 06'30" (+02'35") | 307 / 4991 |
| 10 | | 03'58" (+00'03") | 1000 / 5991 |
| 11 | | 03'55" | 200 / 6191 |
| 12 | | 07'00" (+03'05") | 285 / 6477 |
| 13 | | 04'54" (+00'59") | 1000 / 7477 |
| 14 | | 04'44" (+00'49") | 19 / 7496 |
| 15 | | 04'59" (+01'04") | 1000 / 8496 |
| 16 | | 05'01" (+01'06") | 1000 / 9496 |
| 17 | | 04'58" (+01'03") | 1000 / 10496 |
| 18 | | 04'53" (+00'58") | 836 / 11333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
293.41 km 
Nike Vaporfly 3 累積 :
32.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'02" | 00:11'32" |
| 3 | 04'13" | 00:15'45" |
| 4 | 04'48" | 00:20'33" |
| 5 | 04'47" | 00:25'20" |
| 6 | 03'59" | 00:29'19" |
| 7 | 05'21" | 00:34'40" |
| 8 | 04'54" | 00:39'34" |
| 9 | 05'02" | 00:44'36" |
| 10 | 05'03" | 00:49'39" |
| 11 | 04'55" | 00:54'34" |
| 11.3 | 04'47" | 00:56'10" |
留言 
展開計圈分析
