7.0 km | 01:11:32 | 10:10/km日期: 2024-10-20 17:15 - 平均心率: 119 - 卡路里: 505 Cal - 平均步頻: 134 - 溫度: 30°C - 濕度: 73.6
Pace: 12'20" / 05'21" / 07'44" / 06'56" / 12'57" / 12'38" / 13'18" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+09'55") | 400 / 400 |
| 2 | | 14'02" (+11'03") | 400 / 800 |
| 3 | | 06'56" (+03'57") | 400 / 1200 |
| 4 | | 06'35" (+03'36") | 400 / 1600 |
| 5 | | 06'42" (+03'43") | 73 / 1673 |
| 6 | | 02'59" | 400 / 2073 |
| 7 | | 03'47" (+00'48") | 27 / 2100 |
| 8 | | 10'48" (+07'49") | 400 / 2500 |
| 9 | | 13'35" (+10'36") | 133 / 2634 |
| 10 | | 03'25" (+00'26") | 400 / 3034 |
| 11 | | 11'30" (+08'31") | 229 / 3263 |
| 12 | | 03'20" (+00'21") | 207 / 3471 |
| 13 | | 08'24" (+05'25") | 283 / 3754 |
| 14 | | 03'04" (+00'05") | 213 / 3968 |
| 15 | | 13'47" (+10'48") | 400 / 4368 |
| 16 | | 12'08" (+09'09") | 400 / 4768 |
| 17 | | 12'48" (+09'49") | 400 / 5168 |
| 18 | | 12'46" (+09'47") | 400 / 5568 |
| 19 | | 12'38" (+09'39") | 400 / 5968 |
| 20 | | 13'22" (+10'23") | 400 / 6368 |
| 21 | | 13'11" (+10'12") | 400 / 6768 |
| 22 | | 13'00" (+10'01") | 260 / 7028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 222.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 05'21" | 00:17'41" |
| 3 | 07'44" | 00:25'25" |
| 4 | 06'56" | 00:32'21" |
| 5 | 12'57" | 00:45'18" |
| 6 | 12'38" | 00:57'56" |
| 7 | 13'18" | 01:11'14" |
| 7.0 | 12'04" | 01:11'35" |
展開計圈分析
留言 
