21.7 km | 02:26:39 | 06:45/km日期: 2016-09-18 05:05 - 總爬升: 338 m - 平均心率: 163 - 卡路里: 890 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65%
Pace: 07'58" / 07'19" / 07'18" / 07'08" / 08'08" / 06'46" / 09'02" / 07'34" / 08'14" / 06'27" / 06'35" / 06'38" / 24'58" / 06'27" / 06'20" / 09'30" / 06'28" / 07'10" / 06'34" / 06'47" / 06'34" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'03") | 1000 / 1000 |
| 2 | | 07'18" (+01'23") | 1000 / 2000 |
| 3 | | 07'18" (+01'23") | 1000 / 3000 |
| 4 | | 07'03" (+01'08") | 1000 / 4000 |
| 5 | | 07'14" (+01'19") | 1000 / 5000 |
| 6 | | 06'46" (+00'51") | 1000 / 6000 |
| 7 | | 06'40" (+00'45") | 1000 / 7000 |
| 8 | | 07'29" (+01'34") | 1000 / 8000 |
| 9 | | 06'46" (+00'51") | 679 / 8679 |
| 10 | | 06'27" (+00'32") | 1000 / 9679 |
| 11 | | 06'42" (+00'47") | 1000 / 10679 |
| 12 | | 06'27" (+00'32") | 1000 / 11679 |
| 13 | | 06'35" (+00'40") | 1000 / 12679 |
| 14 | | 06'15" (+00'20") | 1000 / 13679 |
| 15 | | 06'20" (+00'25") | 1000 / 14679 |
| 16 | | 05'55" | 1000 / 15679 |
| 17 | | 06'22" (+00'27") | 1000 / 16679 |
| 18 | | 06'42" (+00'47") | 1000 / 17679 |
| 19 | | 06'31" (+00'36") | 1000 / 18679 |
| 20 | | 06'52" (+00'57") | 1000 / 19679 |
| 21 | | 06'29" (+00'34") | 1000 / 20679 |
| 22 | | 06'29" (+00'34") | 1000 / 21679 |
| 23 | | 04'40" | 7 / 21687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 98.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'19" | 00:15'17" |
| 3 | 07'18" | 00:22'35" |
| 4 | 07'08" | 00:29'43" |
| 5 | 08'08" | 00:37'51" |
| 6 | 06'46" | 00:44'37" |
| 7 | 09'02" | 00:53'39" |
| 8 | 07'34" | 01:01'13" |
| 9 | 08'14" | 01:09'27" |
| 10 | 06'27" | 01:15'54" |
| 11 | 06'35" | 01:22'29" |
| 12 | 06'38" | 01:29'07" |
| 13 | 24'58" | 01:54'05" |
| 14 | 06'27" | 02:00'32" |
| 15 | 06'20" | 02:06'52" |
| 16 | 09'30" | 02:16'22" |
| 17 | 06'28" | 02:22'50" |
| 18 | 07'10" | 02:30'00" |
| 19 | 06'34" | 02:36'34" |
| 20 | 06'47" | 02:43'21" |
| 21 | 06'34" | 02:49'55" |
| 21.7 | 06'19" | 02:54'16" |
留言 
展開計圈分析
