11.3 km | 00:56:08 | 04:57/km日期: 2016-09-30 05:25 - 平均心率: 159 - 卡路里: 809 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 05'33" / 04'47" / 04'38" / 04'38" / 04'36" / 04'59" / 03'53" / 06'02" / 03'53" / 06'57" / 03'56" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'41") | 1000 / 1000 |
| 2 | | 04'46" (+00'54") | 1000 / 2000 |
| 3 | | 04'38" (+00'46") | 1000 / 3000 |
| 4 | | 04'38" (+00'46") | 1000 / 4000 |
| 5 | | 04'35" (+00'43") | 1000 / 5000 |
| 6 | | 04'58" (+01'06") | 1000 / 6000 |
| 7 | | 03'53" (+00'01") | 1000 / 7000 |
| 8 | | 06'02" (+02'10") | 1000 / 8000 |
| 9 | | 03'52" | 1000 / 9000 |
| 10 | | 06'57" (+03'05") | 1000 / 10000 |
| 11 | | 03'55" (+00'03") | 1000 / 11000 |
| 12 | | 07'04" (+03'12") | 320 / 11320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
158.43 km 
MIZUNO AMULET 4 累積 :
15615.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'47" | 00:10'20" |
| 3 | 04'38" | 00:14'58" |
| 4 | 04'38" | 00:19'36" |
| 5 | 04'36" | 00:24'12" |
| 6 | 04'59" | 00:29'11" |
| 7 | 03'53" | 00:33'04" |
| 8 | 06'02" | 00:39'06" |
| 9 | 03'53" | 00:42'59" |
| 10 | 06'57" | 00:49'56" |
| 11 | 03'56" | 00:53'52" |
| 11.3 | 07'04" | 00:56'08" |
展開計圈分析
留言 
