12.0 km | 01:12:54 | 06:03/km日期: 2024-10-20 15:25 - 平均心率: 133 - 卡路里: 821 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79.1
Pace: 06'29" / 06'19" / 06'20" / 06'08" / 05'44" / 06'15" / 06'00" / 05'41" / 05'54" / 05'54" / 05'57" / 06'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'48") | 1000 / 1000 |
| 2 | | 06'19" (+00'39") | 1000 / 2000 |
| 3 | | 06'19" (+00'39") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 06'14" (+00'34") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 05'56" (+00'16") | 1000 / 11000 |
| 12 | | 06'01" (+00'21") | 1000 / 12000 |
| 13 | | 06'07" (+00'27") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
102.93 km 
母子鱷魚 BN68 軍綠41/42 累積 :
270.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'20" | 00:19'08" |
| 4 | 06'08" | 00:25'16" |
| 5 | 05'44" | 00:31'00" |
| 6 | 06'15" | 00:37'15" |
| 7 | 06'00" | 00:43'15" |
| 8 | 05'41" | 00:48'56" |
| 9 | 05'54" | 00:54'50" |
| 10 | 05'54" | 01:00'44" |
| 11 | 05'57" | 01:06'41" |
| 12 | 06'02" | 01:12'43" |
| 12.0 | 05'48" | 01:12'54" |
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