25.8 km | 03:37:26 | 08:26/km日期: 2024-10-20 05:55 - 平均心率: 132 - 卡路里: 2028 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 87.7
Pace: 09'21" / 08'12" / 07'43" / 07'43" / 07'42" / 07'22" / 07'34" / 07'32" / 07'25" / 07'02" / 07'17" / 07'33" / 07'40" / 08'35" / 08'08" / 07'14" / 07'49" / 07'43" / 08'19" / 09'35" / 10'43" / 10'24" / 10'11" / 10'22" / 10'03" / 10'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
165.15 km adidas adizero boston 10 累積 :
1245.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 08'12" | 00:17'33" |
3 | 07'43" | 00:25'16" |
4 | 07'43" | 00:32'59" |
5 | 07'42" | 00:40'41" |
6 | 07'22" | 00:48'03" |
7 | 07'34" | 00:55'37" |
8 | 07'32" | 01:03'09" |
9 | 07'25" | 01:10'34" |
10 | 07'02" | 01:17'36" |
11 | 07'17" | 01:24'53" |
12 | 07'33" | 01:32'26" |
13 | 07'40" | 01:40'06" |
14 | 08'35" | 01:48'41" |
15 | 08'08" | 01:56'49" |
16 | 07'14" | 02:04'03" |
17 | 07'49" | 02:11'52" |
18 | 07'43" | 02:19'35" |
19 | 08'19" | 02:27'54" |
20 | 09'35" | 02:37'29" |
21 | 10'43" | 02:48'12" |
22 | 10'24" | 02:58'36" |
23 | 10'11" | 03:08'47" |
24 | 10'22" | 03:19'09" |
25 | 10'03" | 03:29'12" |
25.8 | 10'52" | 03:37'26" |