12.8 km | 00:54:44 | 04:15/km日期: 2024-10-19 11:47 - 平均心率: 149 - 卡路里: 767 Cal - 平均步頻: 180
Pace: 03'32" / 04'08" / 04'11" / 04'13" / 04'16" / 04'07" / 03'54" / 04'16" / 04'15" / 04'13" / 04'23" / 04'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 1000 / 1000 |
| 2 | | 05'25" (+01'54") | 229 / 1229 |
| 3 | | 03'39" (+00'08") | 1000 / 2229 |
| 4 | | 05'42" (+02'11") | 233 / 2462 |
| 5 | | 03'43" (+00'12") | 1000 / 3462 |
| 6 | | 06'05" (+02'34") | 211 / 3674 |
| 7 | | 03'49" (+00'18") | 971 / 4645 |
| 8 | | 05'38" (+02'07") | 227 / 4873 |
| 9 | | 03'49" (+00'18") | 966 / 5839 |
| 10 | | 05'42" (+02'11") | 227 / 6067 |
| 11 | | 03'48" (+00'17") | 974 / 7042 |
| 12 | | 05'50" (+02'19") | 218 / 7260 |
| 13 | | 03'48" (+00'17") | 967 / 8228 |
| 14 | | 05'41" (+02'10") | 231 / 8459 |
| 15 | | 03'46" (+00'15") | 978 / 9438 |
| 16 | | 05'46" (+02'15") | 227 / 9665 |
| 17 | | 03'55" (+00'24") | 1000 / 10665 |
| 18 | | 06'17" (+02'46") | 169 / 10835 |
| 19 | | 03'52" (+00'21") | 1000 / 11835 |
| 20 | | 06'03" (+02'32") | 1000 / 12835 |
| 21 | | 04'05" (+00'34") | 9 / 12844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 350.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 04'08" | 00:07'40" |
| 3 | 04'11" | 00:11'51" |
| 4 | 04'13" | 00:16'04" |
| 5 | 04'16" | 00:20'20" |
| 6 | 04'07" | 00:24'27" |
| 7 | 03'54" | 00:28'21" |
| 8 | 04'16" | 00:32'37" |
| 9 | 04'15" | 00:36'52" |
| 10 | 04'13" | 00:41'05" |
| 11 | 04'23" | 00:45'28" |
| 12 | 04'08" | 00:49'36" |
| 12.8 | 06'05" | 00:54'45" |
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