19.4 km | 02:32:56 | 07:53/km日期: 2024-10-17 16:44 - 平均心率: 139 - 卡路里: 1612 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 75.1
Pace: 07'52" / 07'40" / 07'10" / 07'28" / 06'50" / 06'51" / 06'59" / 07'17" / 07'24" / 07'31" / 07'15" / 08'43" / 07'41" / 07'49" / 07'59" / 09'41" / 07'59" / 08'26" / 10'20" / 10'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
165.15 km adidas adizero boston 10 累積 :
1245.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'40" | 00:15'32" |
3 | 07'10" | 00:22'42" |
4 | 07'28" | 00:30'10" |
5 | 06'50" | 00:37'00" |
6 | 06'51" | 00:43'51" |
7 | 06'59" | 00:50'50" |
8 | 07'17" | 00:58'07" |
9 | 07'24" | 01:05'31" |
10 | 07'31" | 01:13'02" |
11 | 07'15" | 01:20'17" |
12 | 08'43" | 01:29'00" |
13 | 07'41" | 01:36'41" |
14 | 07'49" | 01:44'30" |
15 | 07'59" | 01:52'29" |
16 | 09'41" | 02:02'10" |
17 | 07'59" | 02:10'09" |
18 | 08'26" | 02:18'35" |
19 | 10'20" | 02:28'55" |
19.4 | 10'35" | 02:32'56" |