12.0 km | 00:58:13 | 04:50/km日期: 2024-10-20 07:10 - 平均心率: 164 - 卡路里: 653 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 89.1
Pace: 06'09" / 06'30" / 04'34" / 04'36" / 04'44" / 04'39" / 04'34" / 04'30" / 04'33" / 04'34" / 04'32" / 04'16" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'54") | 1000 / 1000 |
2 | | 06'29" (+02'14") | 1000 / 2000 |
3 | | 04'34" (+00'19") | 1000 / 3000 |
4 | | 04'36" (+00'21") | 1000 / 4000 |
5 | | 04'43" (+00'28") | 1000 / 5000 |
6 | | 04'39" (+00'24") | 1000 / 6000 |
7 | | 04'33" (+00'18") | 1000 / 7000 |
8 | | 04'30" (+00'15") | 1000 / 8000 |
9 | | 04'32" (+00'17") | 1000 / 9000 |
10 | | 04'33" (+00'18") | 1000 / 10000 |
11 | | 04'32" (+00'17") | 1000 / 11000 |
12 | | 04'15" | 1000 / 12000 |
13 | | 04'56" (+00'41") | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
331.18 km 必邁 Fly 累積 :
128.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'30" | 00:12'39" |
3 | 04'34" | 00:17'13" |
4 | 04'36" | 00:21'49" |
5 | 04'44" | 00:26'33" |
6 | 04'39" | 00:31'12" |
7 | 04'34" | 00:35'46" |
8 | 04'30" | 00:40'16" |
9 | 04'33" | 00:44'49" |
10 | 04'34" | 00:49'23" |
11 | 04'32" | 00:53'55" |
12 | 04'16" | 00:58'11" |
12.0 | 01'53" | 00:58'12" |