21.3 km | 01:59:10 | 05:36/km日期: 2016-09-29 19:00 - 總爬升: 330 m - 平均心率: 141 - 卡路里: 1088 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 06'09" / 05'32" / 05'30" / 05'24" / 05'27" / 06'39" / 05'30" / 05'33" / 05'30" / 05'10" / 05'00" / 06'32" / 06'22" / 05'20" / 05'20" / 05'24" / 05'16" / 06'43" / 05'15" / 05'08" / 05'01" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'10") | 1000 / 1000 |
| 2 | | 05'31" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'26" (+00'27") | 1000 / 5000 |
| 6 | | 06'39" (+01'40") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'32" (+00'33") | 1000 / 8000 |
| 9 | | 05'30" (+00'31") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 06'32" (+01'33") | 1000 / 12000 |
| 13 | | 06'21" (+01'22") | 1000 / 13000 |
| 14 | | 05'19" (+00'20") | 1000 / 14000 |
| 15 | | 05'19" (+00'20") | 1000 / 15000 |
| 16 | | 05'24" (+00'25") | 1000 / 16000 |
| 17 | | 05'15" (+00'16") | 1000 / 17000 |
| 18 | | 06'43" (+01'44") | 1000 / 18000 |
| 19 | | 05'15" (+00'16") | 1000 / 19000 |
| 20 | | 05'07" (+00'08") | 1000 / 20000 |
| 21 | | 05'01" (+00'02") | 1000 / 21000 |
| 22 | | 05'37" (+00'38") | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 05'30" | 00:17'11" |
| 4 | 05'24" | 00:22'35" |
| 5 | 05'27" | 00:28'02" |
| 6 | 06'39" | 00:34'41" |
| 7 | 05'30" | 00:40'11" |
| 8 | 05'33" | 00:45'44" |
| 9 | 05'30" | 00:51'14" |
| 10 | 05'10" | 00:56'24" |
| 11 | 05'00" | 01:01'24" |
| 12 | 06'32" | 01:07'56" |
| 13 | 06'22" | 01:14'18" |
| 14 | 05'20" | 01:19'38" |
| 15 | 05'20" | 01:24'58" |
| 16 | 05'24" | 01:30'22" |
| 17 | 05'16" | 01:35'38" |
| 18 | 06'43" | 01:42'21" |
| 19 | 05'15" | 01:47'36" |
| 20 | 05'08" | 01:52'44" |
| 21 | 05'01" | 01:57'45" |
| 21.3 | 05'37" | 01:59'11" |
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