135.1 km | 05:46:51 | 02:34/km日期: 2016-09-25 07:49 - 總爬升: 1012 m - 卡路里: 4481 Cal - 溫度: 26°C - 濕度: 78%
Pace: 02'22" / 02'34" / 01'55" / 01'59" / 01'36" / 01'37" / 01'50" / 02'31" / 01'53" / 03'10" / 02'39" / 01'59" / 02'56" / 02'17" / 02'35" / 02'14" / 03'09" / 02'56" / 03'35" / 04'40" / 01'45" / 01'52" / 02'02" / 07'56" / 02'37" / 02'01" / 01'55" / 02'27" / 02'10" / 02'49" / 03'21" / 04'15" / 00'06" / 01'21" / 01'28" / 01'52" / 01'52" / 04'36" / 01'52" / 01'51" / 02'22" / 01'53" / 04'09" / 02'05" / 01'40" / 02'09" / 02'11" / 01'52" / 01'59" / 02'25" / 02'25" / 02'00" / 01'59" / 02'21" / 02'22" / 02'39" / 02'24" / 02'15" / 02'26" / 02'38" / 07'40" / 04'54" / 01'56" / 02'04" / 03'02" / 02'49" / 02'21" / 02'48" / 02'43" / 01'59" / 02'26" / 05'22" / 02'07" / 02'19" / 01'43" / 02'23" / 02'34" / 02'45" / 02'12" / 02'51" / 02'35" / 02'14" / 24'32" / 02'48" / 02'44" / 03'33" / 03'24" / 02'50" / 02'48" / 04'14" / 03'24" / 02'08" / 03'16" / 02'14" / 03'00" / 09'17" / 01'59" / 02'37" / 02'46" / 03'02" / 02'15" / 02'06" / 02'47" / 02'01" / 03'20" / 02'46" / 02'42" / 02'34" / 02'29" / 02'27" / 02'18" / 02'05" / 01'54" / 01'57" / 01'59" / 01'47" / 02'01" / 01'49" / 01'43" / 02'03" / 02'02" / 02'27" / 01'43" / 01'46" / 06'36" / 02'56" / 02'29" / 03'21" / 01'32" / 01'21" / 02'00" / 02'08" / 02'42" / 02'12" / 03'01" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'08" (+00'16") | 5000 / 5000 |
| 2 | | 02'12" (+00'20") | 5000 / 10000 |
| 3 | | 02'29" (+00'37") | 5000 / 15000 |
| 4 | | 03'18" (+01'26") | 5000 / 20000 |
| 5 | | 02'18" (+00'26") | 5000 / 25000 |
| 6 | | 02'16" (+00'24") | 5000 / 30000 |
| 7 | | 02'06" (+00'14") | 5000 / 35000 |
| 8 | | 02'24" (+00'32") | 5000 / 40000 |
| 9 | | 02'25" (+00'33") | 5000 / 45000 |
| 10 | | 02'07" (+00'15") | 5000 / 50000 |
| 11 | | 02'13" (+00'21") | 5000 / 55000 |
| 12 | | 02'28" (+00'36") | 5000 / 60000 |
| 13 | | 03'55" (+02'03") | 5000 / 65000 |
| 14 | | 02'32" (+00'40") | 5000 / 70000 |
| 15 | | 02'47" (+00'55") | 5000 / 75000 |
| 16 | | 02'33" (+00'41") | 5000 / 80000 |
| 17 | | 02'50" (+00'58") | 5000 / 85000 |
| 18 | | 03'21" (+01'29") | 5000 / 90000 |
| 19 | | 02'48" (+00'56") | 5000 / 95000 |
| 20 | | 03'06" (+01'14") | 5000 / 100000 |
| 21 | | 02'31" (+00'39") | 5000 / 105000 |
| 22 | | 02'35" (+00'43") | 5000 / 110000 |
| 23 | | 02'02" (+00'10") | 5000 / 115000 |
| 24 | | 01'52" | 5000 / 120000 |
| 25 | | 02'54" (+01'02") | 5000 / 125000 |
| 26 | | 02'20" (+00'28") | 5000 / 130000 |
| 27 | | 02'24" (+00'32") | 5000 / 135000 |
| 28 | | 19'00" (+17'08") | 72 / 135072 |
9月累積里程 : 672.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'22" | 00:02'22" |
| 2 | 02'34" | 00:04'56" |
| 3 | 01'55" | 00:06'51" |
| 4 | 01'59" | 00:08'50" |
| 5 | 01'36" | 00:10'26" |
| 6 | 01'37" | 00:12'03" |
| 7 | 01'50" | 00:13'53" |
| 8 | 02'31" | 00:16'24" |
| 9 | 01'53" | 00:18'17" |
| 10 | 03'10" | 00:21'27" |
| 11 | 02'39" | 00:24'06" |
| 12 | 01'59" | 00:26'05" |
| 13 | 02'56" | 00:29'01" |
| 14 | 02'17" | 00:31'18" |
| 15 | 02'35" | 00:33'53" |
| 16 | 02'14" | 00:36'07" |
| 17 | 03'09" | 00:39'16" |
| 18 | 02'56" | 00:42'12" |
| 19 | 03'35" | 00:45'47" |
| 20 | 04'40" | 00:50'27" |
| 21 | 01'45" | 00:52'12" |
| 22 | 01'52" | 00:54'04" |
| 23 | 02'02" | 00:56'06" |
| 24 | 07'56" | 01:04'02" |
| 25 | 02'37" | 01:06'39" |
| 26 | 02'01" | 01:08'40" |
| 27 | 01'55" | 01:10'35" |
| 28 | 02'27" | 01:13'02" |
| 29 | 02'10" | 01:15'12" |
| 30 | 02'49" | 01:18'01" |
| 31 | 03'21" | 01:21'22" |
| 32 | 04'15" | 01:25'37" |
| 33 | 00'06" | 01:25'43" |
| 34 | 01'21" | 01:27'04" |
| 35 | 01'28" | 01:28'32" |
| 36 | 01'52" | 01:30'24" |
| 37 | 01'52" | 01:32'16" |
| 38 | 04'36" | 01:36'52" |
| 39 | 01'52" | 01:38'44" |
| 40 | 01'51" | 01:40'35" |
| 41 | 02'22" | 01:42'57" |
| 42 | 01'53" | 01:44'50" |
| 43 | 04'09" | 01:48'59" |
| 44 | 02'05" | 01:51'04" |
| 45 | 01'40" | 01:52'44" |
| 46 | 02'09" | 01:54'53" |
| 47 | 02'11" | 01:57'04" |
| 48 | 01'52" | 01:58'56" |
| 49 | 01'59" | 02:00'55" |
| 50 | 02'25" | 02:03'20" |
| 51 | 02'25" | 02:05'45" |
| 52 | 02'00" | 02:07'45" |
| 53 | 01'59" | 02:09'44" |
| 54 | 02'21" | 02:12'05" |
| 55 | 02'22" | 02:14'27" |
| 56 | 02'39" | 02:17'06" |
| 57 | 02'24" | 02:19'30" |
| 58 | 02'15" | 02:21'45" |
| 59 | 02'26" | 02:24'11" |
| 60 | 02'38" | 02:26'49" |
| 61 | 07'40" | 02:34'29" |
| 62 | 04'54" | 02:39'23" |
| 63 | 01'56" | 02:41'19" |
| 64 | 02'04" | 02:43'23" |
| 65 | 03'02" | 02:46'25" |
| 66 | 02'49" | 02:49'14" |
| 67 | 02'21" | 02:51'35" |
| 68 | 02'48" | 02:54'23" |
| 69 | 02'43" | 02:57'06" |
| 70 | 01'59" | 02:59'05" |
| 71 | 02'26" | 03:01'31" |
| 72 | 05'22" | 03:06'53" |
| 73 | 02'07" | 03:09'00" |
| 74 | 02'19" | 03:11'19" |
| 75 | 01'43" | 03:13'02" |
| 76 | 02'23" | 03:15'25" |
| 77 | 02'34" | 03:17'59" |
| 78 | 02'45" | 03:20'44" |
| 79 | 02'12" | 03:22'56" |
| 80 | 02'51" | 03:25'47" |
| 81 | 02'35" | 03:28'22" |
| 82 | 02'14" | 03:30'36" |
| 83 | 24'32" | 03:55'08" |
| 84 | 02'48" | 03:57'56" |
| 85 | 02'44" | 04:00'40" |
| 86 | 03'33" | 04:04'13" |
| 87 | 03'24" | 04:07'37" |
| 88 | 02'50" | 04:10'27" |
| 89 | 02'48" | 04:13'15" |
| 90 | 04'14" | 04:17'29" |
| 91 | 03'24" | 04:20'53" |
| 92 | 02'08" | 04:23'01" |
| 93 | 03'16" | 04:26'17" |
| 94 | 02'14" | 04:28'31" |
| 95 | 03'00" | 04:31'31" |
| 96 | 09'17" | 04:40'48" |
| 97 | 01'59" | 04:42'47" |
| 98 | 02'37" | 04:45'24" |
| 99 | 02'46" | 04:48'10" |
| 100 | 03'02" | 04:51'12" |
| 101 | 02'15" | 04:53'27" |
| 102 | 02'06" | 04:55'33" |
| 103 | 02'47" | 04:58'20" |
| 104 | 02'01" | 05:00'21" |
| 105 | 03'20" | 05:03'41" |
| 106 | 02'46" | 05:06'27" |
| 107 | 02'42" | 05:09'09" |
| 108 | 02'34" | 05:11'43" |
| 109 | 02'29" | 05:14'12" |
| 110 | 02'27" | 05:16'39" |
| 111 | 02'18" | 05:18'57" |
| 112 | 02'05" | 05:21'02" |
| 113 | 01'54" | 05:22'56" |
| 114 | 01'57" | 05:24'53" |
| 115 | 01'59" | 05:26'52" |
| 116 | 01'47" | 05:28'39" |
| 117 | 02'01" | 05:30'40" |
| 118 | 01'49" | 05:32'29" |
| 119 | 01'43" | 05:34'12" |
| 120 | 02'03" | 05:36'15" |
| 121 | 02'02" | 05:38'17" |
| 122 | 02'27" | 05:40'44" |
| 123 | 01'43" | 05:42'27" |
| 124 | 01'46" | 05:44'13" |
| 125 | 06'36" | 05:50'49" |
| 126 | 02'56" | 05:53'45" |
| 127 | 02'29" | 05:56'14" |
| 128 | 03'21" | 05:59'35" |
| 129 | 01'32" | 06:01'07" |
| 130 | 01'21" | 06:02'28" |
| 131 | 02'00" | 06:04'28" |
| 132 | 02'08" | 06:06'36" |
| 133 | 02'42" | 06:09'18" |
| 134 | 02'12" | 06:11'30" |
| 135 | 03'01" | 06:14'31" |
| 135.1 | 18'55" | 06:15'53" |
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