10.9 km | 01:00:03 | 05:32/km日期: 2016-09-26 19:02 - 卡路里: 862 Cal - 溫度: 31°C - 濕度: 53%
Pace: 05'38" / 05'12" / 05'59" / 05'12" / 05'48" / 05'12" / 05'38" / 05'25" / 05'08" / 06'06" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 549 / 549 |
| 2 | | 05'25" (+00'20") | 589 / 1138 |
| 3 | | 05'16" (+00'11") | 586 / 1725 |
| 4 | | 06'09" (+01'04") | 595 / 2321 |
| 5 | | 05'34" (+00'29") | 606 / 2928 |
| 6 | | 05'06" (+00'01") | 597 / 3525 |
| 7 | | 05'05" | 595 / 4120 |
| 8 | | 06'22" (+01'17") | 592 / 4713 |
| 9 | | 05'11" (+00'06") | 603 / 5317 |
| 10 | | 05'13" (+00'08") | 593 / 5911 |
| 11 | | 05'08" (+00'03") | 592 / 6504 |
| 12 | | 06'23" (+01'18") | 595 / 7099 |
| 13 | | 05'14" (+00'09") | 595 / 7694 |
| 14 | | 05'06" (+00'01") | 590 / 8284 |
| 15 | | 05'08" (+00'03") | 593 / 8877 |
| 16 | | 06'33" (+01'28") | 581 / 9459 |
| 17 | | 05'11" (+00'06") | 598 / 10057 |
| 18 | | 05'06" (+00'01") | 607 / 10665 |
| 19 | | 04'47" | 289 / 10954 |
9月累積里程 : 99.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'59" | 00:16'49" |
| 4 | 05'12" | 00:22'01" |
| 5 | 05'48" | 00:27'49" |
| 6 | 05'12" | 00:33'01" |
| 7 | 05'38" | 00:38'39" |
| 8 | 05'25" | 00:44'04" |
| 9 | 05'08" | 00:49'12" |
| 10 | 06'06" | 00:55'18" |
| 10.9 | 05'34" | 01:00'03" |
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