14.5 km | 01:17:11 | 05:20/km日期: 2024-10-17 09:24 - 平均心率: 145 - 卡路里: 1089 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 90
Pace: 05'02" / 05'04" / 04'50" / 06'37" / 05'00" / 05'14" / 05'08" / 05'15" / 05'14" / 05'26" / 05'19" / 05'34" / 05'27" / 05'33" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'12") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 06'37" (+01'48") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'13" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" (+00'37") | 1000 / 10000 |
| 11 | | 05'18" (+00'29") | 1000 / 11000 |
| 12 | | 05'33" (+00'44") | 1000 / 12000 |
| 13 | | 05'27" (+00'38") | 1000 / 13000 |
| 14 | | 05'32" (+00'43") | 1000 / 14000 |
| 15 | | 05'13" (+00'24") | 473 / 14473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
113.94 km 
美津濃 RIDER28TPE 累積 :
200.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 04'50" | 00:14'56" |
| 4 | 06'37" | 00:21'33" |
| 5 | 05'00" | 00:26'33" |
| 6 | 05'14" | 00:31'47" |
| 7 | 05'08" | 00:36'55" |
| 8 | 05'15" | 00:42'10" |
| 9 | 05'14" | 00:47'24" |
| 10 | 05'26" | 00:52'50" |
| 11 | 05'19" | 00:58'09" |
| 12 | 05'34" | 01:03'43" |
| 13 | 05'27" | 01:09'10" |
| 14 | 05'33" | 01:14'43" |
| 14.5 | 05'14" | 01:17'12" |
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