10.8 km | 01:07:57 | 06:16/km日期: 2016-09-29 07:09 - 平均心率: 139 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 05'39" / 07'46" / 05'42" / 05'04" / 07'09" / 10'43" / 05'03" / 06'01" / 06'26" / 06'52" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'48") | 1000 / 1000 |
| 2 | | 04'41" (+00'52") | 914 / 1914 |
| 3 | | 15'48" (+11'59") | 13 / 1928 |
| 4 | | 10'22" (+06'33") | 173 / 2101 |
| 5 | | 03'50" (+00'01") | 535 / 2637 |
| 6 | | 09'49" (+06'00") | 205 / 2842 |
| 7 | | 03'56" (+00'07") | 512 / 3355 |
| 8 | | 09'26" (+05'37") | 214 / 3570 |
| 9 | | 03'55" (+00'06") | 513 / 4083 |
| 10 | | 09'34" (+05'45") | 210 / 4294 |
| 11 | | 03'57" (+00'08") | 509 / 4803 |
| 12 | | 12'02" (+08'13") | 1000 / 5803 |
| 13 | | 06'22" (+02'33") | 192 / 5995 |
| 14 | | 03'49" | 525 / 6520 |
| 15 | | 10'10" (+06'21") | 198 / 6719 |
| 16 | | 03'56" (+00'07") | 513 / 7232 |
| 17 | | 11'05" (+07'16") | 181 / 7414 |
| 18 | | 03'56" (+00'07") | 511 / 7925 |
| 19 | | 06'33" (+02'44") | 1000 / 8925 |
| 20 | | 06'45" (+02'56") | 1000 / 9925 |
| 21 | | 05'43" (+01'54") | 906 / 10832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 129.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'46" | 00:13'25" |
| 3 | 05'42" | 00:19'07" |
| 4 | 05'04" | 00:24'11" |
| 5 | 07'09" | 00:31'20" |
| 6 | 10'43" | 00:42'03" |
| 7 | 05'03" | 00:47'06" |
| 8 | 06'01" | 00:53'07" |
| 9 | 06'26" | 00:59'33" |
| 10 | 06'52" | 01:06'25" |
| 10.8 | 05'29" | 01:10'59" |
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