| 1837 m | 00:29:54 | 01:37/100m日期: 2016-09-30 06:51 - 平均心率: 52 - 卡路里: 291 Cal - 溫度: 25°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 6 | 2 | | 23'48" (+23'40") | | 6 | 3 | | 01'53" (+01'45") | | 4 | 4 | | 02'39" (+02'30") | 38 | 44 | 5 | | 01'31" (+01'23") | 37 | 43 |
6 | | 01'29" (+01'21") | 36 | 42 | 7 | | 01'22" (+01'14") | 35 | 41 | 8 | | 01'24" (+01'16") | 35 | 41 | 9 | | 02'08" (+02'00") | 36 | 42 | 10 | | 02'23" (+02'14") | 33 | 39 | 11 | | 02'12" (+02'04") | 23 | 29 | 12 | | 03'09" (+03'00") | 24 | 30 | 13 | | 01'38" (+01'30") | 36 | 42 | 14 | | 01'10" (+01'01") | 34 | 40 | 15 | | 01'09" (+01'01") | 35 | 41 | 16 | | 01'34" (+01'26") | 35 | 41 | 17 | | 01'24" (+01'15") | 35 | 41 | 18 | | 00'36" (+00'28") | 34 | 37 | 19 | | 02'25" (+02'16") | 34 | 40 | 20 | | 00'11" (+00'02") | 35 | 36 | 21 | | 05'31" (+05'23") | 33 | 39 | 22 | | 00'59" (+00'50") | 33 | 39 | 23 | | 02'24" (+02'16") | 34 | 40 | 24 | | 01'31" (+01'22") | 33 | 39 | 25 | | 00'57" (+00'49") | 32 | 38 | 26 | | 01'02" (+00'54") | 32 | 38 | 27 | | 00'11" (+00'03") | 34 | 35 | 28 | | 07'45" (+07'36") | 34 | 40 | 29 | | 01'12" (+01'04") | 34 | 40 | 30 | | 01'09" (+01'01") | 34 | 40 | 31 | | 01'42" (+01'34") | 35 | 41 | 32 | | 01'21" (+01'13") | 29 | 35 | 33 | | 04'16" (+04'08") | 32 | 38 | 34 | | 01'40" (+01'32") | 33 | 39 | 35 | | 01'23" (+01'15") | 33 | 39 | 36 | | 02'15" (+02'07") | 33 | 39 | 37 | | 02'43" (+02'35") | 34 | 40 | 38 | | 02'43" (+02'35") | 34 | 40 | 39 | | 01'47" (+01'39") | 35 | 41 | 40 | | 01'42" (+01'34") | 34 | 40 | 41 | | 01'30" (+01'22") | 31 | 37 | 42 | | 01'52" (+01'44") | 29 | 35 | 43 | | 03'40" (+03'31") | 33 | 38 | 44 | | 01'33" (+01'25") | 33 | 39 | 45 | | 01'10" (+01'02") | 33 | 39 | 46 | | 01'00" (+00'51") | 32 | 38 | 47 | | 01'25" (+01'17") | 35 | 41 | 48 | | 02'08" (+02'00") | 33 | 39 | 49 | | 04'02" (+03'54") | 32 | 38 | 50 | | 03'26" (+03'18") | 32 | 38 | 51 | | 02'14" (+02'06") | 32 | 38 | 52 | | 03'07" (+02'59") | 27 | 33 | 53 | | 01'34" (+01'26") | 33 | 36 | 54 | | 04'11" (+04'02") | 34 | 40 | 55 | | 02'24" (+02'16") | 34 | 40 | 56 | | 01'37" (+01'29") | 33 | 39 | 57 | | 01'32" (+01'24") | 33 | 39 | 58 | | 02'02" (+01'53") | 33 | 39 | 59 | | 01'57" (+01'49") | 34 | 40 | 60 | | 01'19" (+01'11") | 34 | 40 | 61 | | 02'32" (+02'24") | 37 | 43 | 62 | | 02'00" (+01'51") | 30 | 36 | 63 | | 01'51" (+01'43") | 27 | 32 | 64 | | 03'26" (+03'18") | 32 | 38 | 65 | | 01'27" (+01'19") | 34 | 40 | 66 | | 01'02" (+00'54") | 35 | 41 | 67 | | 01'12" (+01'04") | 34 | 40 | 68 | | 01'14" (+01'05") | 34 | 40 | 69 | | 01'34" (+01'26") | 34 | 40 | 70 | | 01'50" (+01'42") | 34 | 40 | 71 | | 00'28" (+00'20") | 36 | 37 | 72 | | 11'37" (+11'29") | 34 | 40 | 73 | | 01'36" (+01'28") | 31 | 37 | 74 | | 03'03" (+02'55") | 34 | 40 | 75 | | 02'38" (+02'30") | 34 | 40 | 76 | | 01'57" (+01'49") | 34 | 40 | 77 | | 01'33" (+01'25") | 33 | 39 | 78 | | 01'23" (+01'15") | 34 | 40 | 79 | | 01'50" (+01'41") | 32 | 38 | 80 | | 01'30" (+01'22") | 33 | 39 | 81 | | 01'28" (+01'20") | 33 | 39 | 82 | | 01'24" (+01'16") | 27 | 33 | 83 | | 03'38" (+03'29") | 26 | 32 | 84 | | 02'36" (+02'28") | 33 | 39 | 85 | | 02'06" (+01'58") | 33 | 39 | 86 | | 01'36" (+01'28") | 32 | 38 | 87 | | 01'32" (+01'23") | 33 | 39 | 88 | | 02'11" (+02'03") | 33 | 39 | 89 | | 01'27" (+01'19") | 33 | 39 | 90 | | 01'18" (+01'10") | 33 | 39 | 91 | | 01'18" (+01'10") | 34 | 40 | 92 | | 01'10" (+01'02") | 29 | 35 | 93 | | 02'58" (+02'49") | 28 | 34 | 94 | | 01'56" (+01'48") | 34 | 40 | 95 | | 01'09" (+01'01") | 34 | 40 | 96 | | 01'21" (+01'13") | 34 | 40 | 97 | | 01'06" (+00'58") | 34 | 38 | 98 | | 02'38" (+02'30") | 34 | 40 | 99 | | 01'27" (+01'19") | 34 | 40 | 100 | | 01'28" (+01'20") | 35 | 41 | 101 | | 01'27" (+01'19") | 36 | 42 | 102 | | 01'37" (+01'28") | 26 | 32 | 103 | | 02'24" (+02'16") | 33 | 39 | 104 | | 01'40" (+01'32") | 32 | 38 | 105 | | 00'22" (+00'13") | 32 | 34 | 106 | | 03'08" (+03'00") | 33 | 39 | 107 | | 01'12" (+01'04") | 32 | 38 | 108 | | 01'31" (+01'23") | 30 | 36 | 109 | | 01'48" (+01'40") | 33 | 39 | 110 | | 01'56" (+01'47") | 33 | 39 | 111 | | 01'57" (+01'48") | 32 | 38 | 112 | | 01'54" (+01'46") | 35 | 41 | 113 | | 02'09" (+02'00") | 31 | 37 | 114 | | 00'45" (+00'37") | 33 | 36 | 115 | | 02'58" (+02'49") | 33 | 39 | 116 | | 01'18" (+01'10") | 32 | 38 | 117 | | 01'19" (+01'10") | 32 | 38 | 118 | | 01'09" (+01'01") | 32 | 38 | 119 | | 01'44" (+01'36") | 33 | 39 | 120 | | 02'09" (+02'00") | 32 | 38 | 121 | | 01'42" (+01'34") | 32 | 38 | 122 | | 00'45" (+00'37") | 33 | 36 | 123 | | 03'49" (+03'40") | 33 | 39 | 124 | | 01'50" (+01'41") | 27 | 33 | 125 | | 03'53" (+03'45") | 30 | 36 | 126 | | 02'19" (+02'11") | 34 | 40 | 127 | | 01'20" (+01'12") | 32 | 38 | 128 | | 01'03" (+00'55") | 33 | 39 | 129 | | 01'03" (+00'55") | 33 | 39 | 130 | | 00'34" (+00'25") | 33 | 36 | 131 | | 02'35" (+02'27") | 33 | 39 | 132 | | 01'46" (+01'38") | 33 | 39 | 133 | | 02'02" (+01'54") | 33 | 39 | 134 | | 03'10" (+03'02") | 34 | 40 | 135 | | 03'59" (+03'51") | 26 | 32 | 136 | | 01'14" (+01'06") | 34 | 40 | 137 | | 00'49" (+00'41") | 33 | 39 | 138 | | 00'08" | 34 | 35 | 139 | | 04'41" (+04'33") | 34 | 40 | 140 | | 00'49" (+00'41") | 34 | 40 | 141 | | 01'03" (+00'55") | 34 | 40 | 142 | | 01'12" (+01'04") | 33 | 39 | 143 | | 01'41" (+01'33") | 32 | 38 | 144 | | 01'44" (+01'36") | 33 | 39 | 145 | | 01'51" (+01'42") | 32 | 38 | 146 | | 02'34" (+02'26") | 31 | 34 | 147 | | 06'42" (+06'34") | 34 | 40 | 148 | | 01'47" (+01'39") | 35 | 41 | 149 | | 01'00" (+00'52") | 34 | 40 | 150 | | 01'09" (+01'00") | 33 | 39 | 151 | | 00'57" (+00'49") | 34 | 40 | 152 | | 00'28" (+00'20") | 32 | 35 | 153 | | 02'10" (+02'02") | 32 | 38 | 154 | | 01'03" (+00'55") | 33 | 39 | 155 | | 01'18" (+01'09") | 32 | 38 | 156 | | 01'42" (+01'33") | 31 | 37 | 157 | | 02'42" (+02'33") | 31 | 37 | 158 | | 04'29" (+04'20") | 35 | 41 | 159 | | 02'46" (+02'37") | 35 | 41 | 160 | | 01'46" (+01'38") | 34 | 40 | 161 | | 00'37" (+00'29") | 35 | 38 | 162 | | 02'16" (+02'07") | 34 | 40 | 163 | | 01'16" (+01'08") | 33 | 39 | 164 | | 01'17" (+01'08") | 33 | 39 | 165 | | 01'20" (+01'12") | 32 | 38 | 166 | | 01'36" (+01'28") | 33 | 39 | 167 | | 01'30" (+01'21") | 27 | 33 | 168 | | 02'43" (+02'35") | 30 | 36 | 169 | | 00'55" (+00'47") | 35 | 38 | 170 | | 02'30" (+02'22") | 35 | 41 | 171 | | 01'04" (+00'56") | 36 | 42 | 172 | | 01'04" (+00'56") | 35 | 41 | 173 | | 01'10" (+01'02") | 34 | 40 | 174 | | 01'18" (+01'09") | 32 | 38 | 175 | | 02'01" (+01'53") | 33 | 39 | 176 | | 03'40" (+03'32") | 32 | 38 | 177 | | 03'09" (+03'00") | 34 | 40 | 178 | | 04'29" (+04'20") | 25 | 31 | 179 | | 04'10" (+04'01") | 29 | 35 | 180 | | 01'43" (+01'34") | 37 | 43 | 181 | | 01'34" (+01'26") | 36 | 42 | 182 | | 01'23" (+01'15") | 36 | 42 | 183 | | 01'36" (+01'28") | 35 | 41 | 184 | | 02'06" (+01'58") | 33 | 39 | 185 | | 02'03" (+01'55") | 34 | 40 | 186 | | 02'03" (+01'55") | 35 | 41 | 187 | | 02'01" (+01'53") | 31 | 37 | 188 | | 05'06" (+04'58") | 32 | 37 | 189 | | 04'00" (+03'52") | 34 | 40 | 190 | | 02'41" (+02'32") | 35 | 41 | 191 | | 02'36" (+02'27") | 34 | 40 | 192 | | 01'48" (+01'40") | 35 | 41 | 193 | | 01'26" (+01'17") | 34 | 40 | 194 | | 01'36" (+01'27") | 34 | 40 | 195 | | 01'25" (+01'17") | 34 | 40 | 196 | | 02'02" (+01'54") | 34 | 40 | 197 | | 01'19" (+01'11") | 28 | 34 | 198 | | 01'25" (+01'17") | 25 | 28 | 199 | | 12'20" (+12'12") | 30 | 36 | 200 | | 03'41" (+03'33") | 33 | 39 | 201 | | 02'06" (+01'58") | 34 | 40 | 202 | | 01'25" (+01'16") | 34 | 40 | 203 | | 01'16" (+01'08") | 34 | 40 | 204 | | 01'06" (+00'58") | 33 | 39 | 205 | | 01'23" (+01'15") | 33 | 39 | 206 | | 00'54" (+00'46") | 32 | 36 | 207 | | 02'05" (+01'56") | 32 | 38 | 208 | | 01'32" (+01'23") | 33 | 39 | 209 | | 03'18" (+03'10") | 32 | 38 | 210 | | 02'36" (+02'27") | 34 | 40 | 211 | | 01'58" (+01'50") | 34 | 40 | 212 | | 01'41" (+01'33") | 35 | 41 | 213 | | 01'06" (+00'58") | 35 | 41 | 214 | | 00'25" (+00'17") | 34 | 37 | 215 | | 01'38" (+01'29") | 34 | 40 | 216 | | 00'56" (+00'48") | 35 | 41 | 217 | | 01'18" (+01'10") | 33 | 39 | 218 | | 02'07" (+01'58") | 33 | 39 | 219 | | 04'22" (+04'13") | 27 | 33 | 220 | | 04'11" (+04'02") | 27 | 33 | 221 | | 02'06" (+01'58") | 33 | 39 | 222 | | 01'45" (+01'37") | 34 | 40 | 223 | | 01'00" (+00'51") | 32 | 36 | 224 | | 02'14" (+02'06") | 31 | 37 | 225 | | 01'16" (+01'08") | 32 | 38 | 226 | | 01'17" (+01'09") | 34 | 40 | 227 | | 01'39" (+01'31") | 33 | 39 | 228 | | 01'33" (+01'24") | 32 | 38 | 229 | | 01'48" (+01'39") | 35 | 41 | 230 | | 02'01" (+01'52") | 35 | 41 | 231 | | 01'00" (+00'52") | 35 | 39 | 232 | | 01'51" (+01'43") | 36 | 42 | 233 | | 00'59" (+00'50") | 35 | 41 | 234 | | 01'04" (+00'55") | 32 | 38 | 235 | | 01'37" (+01'29") | 32 | 38 | 236 | | 02'00" (+01'51") | 32 | 38 | 237 | | 01'30" (+01'21") | 34 | 40 | 238 | | 01'51" (+01'43") | 33 | 39 | 239 | | 02'39" (+02'31") | 33 | 39 | 240 | | 00'51" (+00'43") | 32 | 33 | 241 | | 20'24" (+20'16") | 31 | 37 | 242 | | 04'29" (+04'20") | 31 | 37 | 243 | | 02'26" (+02'18") | 34 | 40 | 244 | | 01'36" (+01'28") | 34 | 40 | 245 | | 01'39" (+01'31") | 32 | 38 | 246 | | 01'38" (+01'29") | 31 | 37 | 247 | | 01'43" (+01'35") | 33 | 39 | 248 | | 01'38" (+01'29") | 34 | 40 | 249 | | 01'38" (+01'30") | 32 | 38 | 250 | | 00'15" (+00'06") | 33 | 34 | 251 | | 09'26" (+09'17") | 34 | 40 | 252 | | 01'26" (+01'18") | 31 | 37 | 253 | | 02'00" (+01'52") | 29 | 35 | 254 | | 04'44" (+04'36") | 35 | 41 | 255 | | 02'17" (+02'08") | 35 | 41 | 256 | | 01'13" (+01'05") | 34 | 40 | 257 | | 01'15" (+01'07") | 34 | 40 | 258 | | 01'08" (+01'00") | 33 | 39 | 259 | | 01'29" (+01'21") | 34 | 40 | 260 | | 01'42" (+01'34") | 33 | 39 | 261 | | 02'17" (+02'09") | 33 | 39 | 262 | | 02'12" (+02'03") | 34 | 40 | 263 | | 01'34" (+01'25") | 27 | 33 | 264 | | 02'50" (+02'42") | 27 | 33 | 265 | | 05'04" (+04'56") | 34 | 40 | 266 | | 02'06" (+01'58") | 33 | 39 | 267 | | 01'31" (+01'23") | 32 | 38 | 268 | | 01'13" (+01'05") | 34 | 39 | 269 | | 01'29" (+01'21") | 33 | 39 | 270 | | 01'09" (+01'01") | 35 | 41 | 271 | | 01'23" (+01'15") | 34 | 40 | 272 | | 01'17" (+01'09") | 32 | 38 | 273 | | 01'20" (+01'12") | 31 | 37 | 274 | | 02'10" (+02'01") | 23 | 29 | 275 | | 02'13" (+02'04") | 27 | 33 | 276 | | 01'10" (+01'01") | 35 | 41 | 277 | | 01'09" (+01'00") | 35 | 41 | 278 | | 01'29" (+01'21") | 33 | 39 | 279 | | 01'41" (+01'33") | 33 | 39 | 280 | | 01'50" (+01'42") | 37 | 43 | 281 | | 01'24" (+01'15") | 34 | 40 | 282 | | 01'19" (+01'11") | 34 | 40 | 283 | | 01'27" (+01'19") | 33 | 38 | 284 | | 02'47" (+02'38") | 32 | 38 | 285 | | 03'08" (+03'00") | 32 | 38 | 286 | | 07'56" (+07'47") | 36 | 42 | 287 | | 02'20" (+02'12") | 33 | 39 | 288 | | 01'28" (+01'19") | 34 | 40 | 289 | | 01'01" (+00'52") | 35 | 41 | 290 | | 01'00" (+00'52") | 33 | 39 | 291 | | 01'00" (+00'52") | 32 | 37 | 292 | | 01'37" (+01'28") | 32 | 38 | 293 | | 01'12" (+01'04") | 32 | 38 | 294 | | 01'08" (+01'00") | 32 | 38 | 295 | | 01'23" (+01'15") | 30 | 36 | 296 | | 04'54" (+04'45") | 32 | 38 | 297 | | 01'26" (+01'17") | 32 | 38 | 298 | | 01'03" (+00'55") | 34 | 40 | 299 | | 01'19" (+01'11") | 34 | 40 | 300 | | 01'17" (+01'08") | 34 | 40 | 301 | | 01'22" (+01'14") | 36 | 42 | 302 | | 01'16" (+01'08") | 37 | 43 | 303 | | 01'27" (+01'19") | 35 | 41 | 304 | | 02'00" (+01'52") | 34 | 40 | 305 | | 04'44" (+04'36") | 27 | 33 | 306 | | 03'49" (+03'40") | 37 | 43 | 307 | | 01'19" (+01'11") | 38 | 43 | 308 | | 02'26" (+02'18") | 36 | 42 | 309 | | 03'16" (+03'07") | 36 | 42 | 310 | | 02'12" (+02'04") | 36 | 42 | 311 | | 01'32" (+01'23") | 34 | 40 | 312 | | 01'32" (+01'23") | 35 | 41 | 313 | | 01'19" (+01'11") | 34 | 40 | 314 | | 00'13" (+00'04") | 33 | 34 | 315 | | 01'18" (+01'09") | | 1 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
9月累積里程 : 26.82 km |
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