15.1 km | 01:13:55 | 04:54/km日期: 2024-10-16 17:47 - 平均心率: 147 - 卡路里: 630 Cal - 平均步頻: 180
Pace: 05'43" / 05'13" / 05'05" / 04'56" / 05'46" / 04'51" / 04'50" / 04'47" / 04'40" / 04'39" / 04'40" / 04'40" / 04'41" / 04'30" / 04'33" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'44") | 1000 / 2000 |
| 3 | | 05'04" (+00'35") | 1000 / 3000 |
| 4 | | 04'56" (+00'27") | 1000 / 4000 |
| 5 | | 05'45" (+01'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'21") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 04'46" (+00'17") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'40" (+00'11") | 1000 / 11000 |
| 12 | | 04'40" (+00'11") | 1000 / 12000 |
| 13 | | 04'41" (+00'12") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 04'33" (+00'04") | 1000 / 15000 |
| 16 | | 04'31" (+00'02") | 78 / 15078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 141.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'13" | 00:10'56" |
| 3 | 05'05" | 00:16'01" |
| 4 | 04'56" | 00:20'57" |
| 5 | 05'46" | 00:26'43" |
| 6 | 04'51" | 00:31'34" |
| 7 | 04'50" | 00:36'24" |
| 8 | 04'47" | 00:41'11" |
| 9 | 04'40" | 00:45'51" |
| 10 | 04'39" | 00:50'30" |
| 11 | 04'40" | 00:55'10" |
| 12 | 04'40" | 00:59'50" |
| 13 | 04'41" | 01:04'31" |
| 14 | 04'30" | 01:09'01" |
| 15 | 04'33" | 01:13'34" |
| 15.1 | 04'28" | 01:13'55" |
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