21.0 km | 01:57:11 | 05:34/km日期: 2024-10-17 09:04 - 平均心率: 155 - 卡路里: 1160 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73.8
Pace: 05'35" / 05'36" / 05'36" / 05'36" / 05'40" / 05'36" / 05'34" / 05'29" / 05'20" / 06'52" / 05'35" / 07'29" / 05'41" / 06'42" / 05'34" / 07'51" / 06'52" / 05'42" / 05'39" / 07'21" / 06'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'34" (+00'18") | 1000 / 12000 |
| 13 | | 05'40" (+00'24") | 1000 / 13000 |
| 14 | | 05'36" (+00'20") | 1000 / 14000 |
| 15 | | 05'34" (+00'18") | 1000 / 15000 |
| 16 | | 05'41" (+00'25") | 1000 / 16000 |
| 17 | | 05'39" (+00'23") | 1000 / 17000 |
| 18 | | 05'41" (+00'25") | 1000 / 18000 |
| 19 | | 05'39" (+00'23") | 1000 / 19000 |
| 20 | | 05'36" (+00'20") | 1000 / 20000 |
| 21 | | 05'16" | 770 / 20770 |
| 22 | | 04'54" | 241 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 205.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'36" | 00:16'47" |
| 4 | 05'36" | 00:22'23" |
| 5 | 05'40" | 00:28'03" |
| 6 | 05'36" | 00:33'39" |
| 7 | 05'34" | 00:39'13" |
| 8 | 05'29" | 00:44'42" |
| 9 | 05'20" | 00:50'02" |
| 10 | 06'52" | 00:56'54" |
| 11 | 05'35" | 01:02'29" |
| 12 | 07'29" | 01:09'58" |
| 13 | 05'41" | 01:15'39" |
| 14 | 06'42" | 01:22'21" |
| 15 | 05'34" | 01:27'55" |
| 16 | 07'51" | 01:35'46" |
| 17 | 06'52" | 01:42'38" |
| 18 | 05'42" | 01:48'20" |
| 19 | 05'39" | 01:53'59" |
| 20 | 07'21" | 02:01'20" |
| 21 | 06'26" | 02:07'46" |
| 21.0 | 04'13" | 02:07'49" |
Jackiechiu 說推
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