15.1 km | 01:12:36 | 04:48/km日期: 2016-09-28 11:25 - 地點: 中正廟 - 平均心率: 158 - 卡路里: 828 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 75%
Pace: 05'01" / 04'54" / 04'56" / 04'50" / 04'50" / 04'44" / 04'55" / 04'50" / 04'58" / 04'46" / 05'44" / 04'36" / 04'46" / 04'49" / 04'35" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'27") | 1000 / 1000 |
| 2 | | 04'53" (+00'19") | 1000 / 2000 |
| 3 | | 04'56" (+00'22") | 1000 / 3000 |
| 4 | | 04'49" (+00'15") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'23") | 1000 / 9000 |
| 10 | | 04'46" (+00'12") | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 1000 / 11000 |
| 12 | | 04'35" (+00'01") | 1000 / 12000 |
| 13 | | 04'46" (+00'12") | 1000 / 13000 |
| 14 | | 04'49" (+00'15") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'15" | 84 / 15084 |
大自然的威力很驚人 , 一路上看到很多人賣力的清掃 , 感謝這批無名英雄 , 懷著感恩的心情跑完15KM , 再次謝謝這些默默付出的無名英雄.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
195.85 km 
子母鱷魚牌 ( 藍 I ) N30 累積 :
1149.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 04'50" | 00:19'41" |
| 5 | 04'50" | 00:24'31" |
| 6 | 04'44" | 00:29'15" |
| 7 | 04'55" | 00:34'10" |
| 8 | 04'50" | 00:39'00" |
| 9 | 04'58" | 00:43'58" |
| 10 | 04'46" | 00:48'44" |
| 11 | 05'44" | 00:54'28" |
| 12 | 04'36" | 00:59'04" |
| 13 | 04'46" | 01:03'50" |
| 14 | 04'49" | 01:08'39" |
| 15 | 04'35" | 01:13'14" |
| 15.1 | 04'19" | 01:13'36" |
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