13.1 km | 01:06:03 | 05:03/km日期: 2016-09-28 08:30 - 總爬升: 271 m - 平均心率: 159 - 卡路里: 884 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93%
Pace: 05'31" / 05'16" / 05'08" / 04'56" / 04'57" / 05'04" / 05'00" / 04'47" / 04'52" / 05'03" / 05'00" / 05'06" / 05'04" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'41") | 1000 / 1000 |
| 2 | | 05'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 05'05" (+00'18") | 1000 / 12000 |
| 13 | | 05'03" (+00'16") | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 71 / 13071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 04'56" | 00:20'51" |
| 5 | 04'57" | 00:25'48" |
| 6 | 05'04" | 00:30'52" |
| 7 | 05'00" | 00:35'52" |
| 8 | 04'47" | 00:40'39" |
| 9 | 04'52" | 00:45'31" |
| 10 | 05'03" | 00:50'34" |
| 11 | 05'00" | 00:55'34" |
| 12 | 05'06" | 01:00'40" |
| 13 | 05'04" | 01:05'44" |
| 13.1 | 04'52" | 01:06'05" |
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