10.6 km | 00:57:09 | 05:22/km日期: 2024-10-17 05:32 - 平均心率: 139 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78.5
Pace: 05'24" / 05'31" / 05'38" / 06'10" / 09'08" / 05'58" / 14'18" / 05'09" / 05'16" / 05'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'32") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'59") | 1000 / 6000 |
| 7 | | 05'45" (+00'47") | 478 / 6478 |
| 8 | | 05'23" (+00'25") | 1000 / 7478 |
| 9 | | 04'58" | 1000 / 8478 |
| 10 | | 05'01" (+00'03") | 1000 / 9478 |
| 11 | | 05'01" (+00'03") | 1000 / 10478 |
| 12 | | 07'39" (+02'41") | 141 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
300.51 km 
跟上來。黃金疾行者 one 累積 :
263.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'38" | 00:16'33" |
| 4 | 06'10" | 00:22'43" |
| 5 | 09'08" | 00:31'51" |
| 6 | 05'58" | 00:37'49" |
| 7 | 14'18" | 00:52'07" |
| 8 | 05'09" | 00:57'16" |
| 9 | 05'16" | 01:02'32" |
| 10 | 05'14" | 01:07'46" |
| 10.6 | 05'22" | 01:11'06" |
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