18.4 km | 01:43:50 | 05:39/km日期: 2024-10-11 19:49 - 平均心率: 124 - 卡路里: 1263 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73.3
Pace: 05'33" / 05'34" / 05'19" / 07'37" / 05'23" / 05'33" / 05'26" / 05'38" / 05'31" / 05'38" / 05'27" / 05'42" / 05'31" / 05'39" / 05'33" / 05'34" / 05'34" / 05'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'14") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 07'36" (+02'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 1000 / 11000 |
| 12 | | 05'41" (+00'22") | 1000 / 12000 |
| 13 | | 05'30" (+00'11") | 1000 / 13000 |
| 14 | | 05'39" (+00'20") | 1000 / 14000 |
| 15 | | 05'32" (+00'13") | 1000 / 15000 |
| 16 | | 05'34" (+00'15") | 1000 / 16000 |
| 17 | | 05'33" (+00'14") | 1000 / 17000 |
| 18 | | 05'39" (+00'20") | 1000 / 18000 |
| 19 | | 05'31" (+00'12") | 359 / 18359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
113.94 km 
美津濃 RIDER27黑紅 累積 :
437.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'19" | 00:16'26" |
| 4 | 07'37" | 00:24'03" |
| 5 | 05'23" | 00:29'26" |
| 6 | 05'33" | 00:34'59" |
| 7 | 05'26" | 00:40'25" |
| 8 | 05'38" | 00:46'03" |
| 9 | 05'31" | 00:51'34" |
| 10 | 05'38" | 00:57'12" |
| 11 | 05'27" | 01:02'39" |
| 12 | 05'42" | 01:08'21" |
| 13 | 05'31" | 01:13'52" |
| 14 | 05'39" | 01:19'31" |
| 15 | 05'33" | 01:25'04" |
| 16 | 05'34" | 01:30'38" |
| 17 | 05'34" | 01:36'12" |
| 18 | 05'39" | 01:41'51" |
| 18.4 | 05'30" | 01:43'50" |
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