21.4 km | 02:37:03 | 07:19/km日期: 2016-09-25 06:00 - 平均心率: 128 - 卡路里: 2489 Cal - 總步數: 24893 - 平均步頻: 158 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 72%
Pace: 07'16" / 06'49" / 06'34" / 06'27" / 06'21" / 06'39" / 06'21" / 07'06" / 06'22" / 07'23" / 06'25" / 07'08" / 07'23" / 06'25" / 07'17" / 10'01" / 07'03" / 07'06" / 07'28" / 09'14" / 08'31" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+00'56") | 1007 / 1007 | 174 / 78 |
| 2 | | 06'47" (+00'27") | 1004 / 2011 | 175 / 83 |
| 3 | | 06'38" (+00'18") | 1004 / 3015 | 169 / 88 |
| 4 | | 06'28" (+00'08") | 1004 / 4020 | 163 / 94 |
| 5 | | 06'41" (+00'21") | 1010 / 5030 | 166 / 89 |
| 6 | | 06'25" (+00'05") | 1008 / 6039 | 174 / 89 |
| 7 | | 06'20" | 1002 / 7041 | 171 / 92 |
| 8 | | 07'15" (+00'55") | 1000 / 8042 | 156 / 87 |
| 9 | | 06'20" | 1008 / 9051 | 175 / 89 |
| 10 | | 07'24" (+01'04") | 1008 / 10060 | 145 / 92 |
| 11 | | 06'25" (+00'05") | 1000 / 11060 | 174 / 89 |
| 12 | | 07'15" (+00'55") | 1006 / 12066 | 159 / 86 |
| 13 | | 07'23" (+01'03") | 1004 / 13071 | 154 / 87 |
| 14 | | 06'25" (+00'05") | 1004 / 14075 | 171 / 90 |
| 15 | | 08'11" (+01'51") | 1000 / 15076 | 143 / 84 |
| 16 | | 09'31" (+03'11") | 1001 / 16077 | 133 / 78 |
| 17 | | 06'47" (+00'27") | 1005 / 17083 | 169 / 87 |
| 18 | | 07'41" (+01'21") | 1005 / 18089 | 152 / 85 |
| 19 | | 07'15" (+00'55") | 1003 / 19092 | 164 / 83 |
| 20 | | 10'31" (+04'11") | 1008 / 20101 | 124 / 76 |
| 21 | | 08'11" (+01'51") | 1009 / 21110 | 147 / 82 |
| 22 | | 06'57" (+00'37") | 421 / 21532 | 161 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 83.11 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 06'34" | 00:20'39" |
| 4 | 06'27" | 00:27'06" |
| 5 | 06'21" | 00:33'27" |
| 6 | 06'39" | 00:40'06" |
| 7 | 06'21" | 00:46'27" |
| 8 | 07'06" | 00:53'33" |
| 9 | 06'22" | 00:59'55" |
| 10 | 07'23" | 01:07'18" |
| 11 | 06'25" | 01:13'43" |
| 12 | 07'08" | 01:20'51" |
| 13 | 07'23" | 01:28'14" |
| 14 | 06'25" | 01:34'39" |
| 15 | 07'17" | 01:41'56" |
| 16 | 10'01" | 01:51'57" |
| 17 | 07'03" | 01:59'00" |
| 18 | 07'06" | 02:06'06" |
| 19 | 07'28" | 02:13'34" |
| 20 | 09'14" | 02:22'48" |
| 21 | 08'31" | 02:31'19" |
| 21.4 | 13'36" | 02:37'03" |
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