10.2 km | 00:54:26 | 05:21/km日期: 2024-10-16 05:16 - 平均心率: 144 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83.6
Pace: 05'41" / 05'24" / 05'21" / 05'19" / 05'26" / 05'14" / 05'15" / 05'27" / 05'12" / 05'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
293.41 km 
New Balance Fuelcell Rebel V4 累積 :
685.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 05'19" | 00:21'45" |
| 5 | 05'26" | 00:27'11" |
| 6 | 05'14" | 00:32'25" |
| 7 | 05'15" | 00:37'40" |
| 8 | 05'27" | 00:43'07" |
| 9 | 05'12" | 00:48'19" |
| 10 | 05'16" | 00:53'35" |
| 10.2 | 05'11" | 00:54'27" |
展開計圈分析
留言 
