21.2 km | 03:00:25 | 08:30/km日期: 2016-07-02 08:36 - 總爬升: 365 m - 平均心率: 152 - 卡路里: 1540 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 77%
Pace: 10'53" / 10'15" / 07'39" / 06'08" / 07'52" / 09'11" / 07'53" / 09'20" / 10'28" / 10'37" / 09'43" / 15'15" / 07'22" / 05'54" / 09'39" / 07'00" / 06'50" / 06'14" / 06'28" / 08'29" / 05'06" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+05'47") | 1000 / 1000 |
| 2 | | 10'14" (+05'09") | 1000 / 2000 |
| 3 | | 07'39" (+02'34") | 1000 / 3000 |
| 4 | | 06'07" (+01'02") | 1000 / 4000 |
| 5 | | 07'52" (+02'47") | 1000 / 5000 |
| 6 | | 09'11" (+04'06") | 1000 / 6000 |
| 7 | | 07'53" (+02'48") | 1000 / 7000 |
| 8 | | 09'19" (+04'14") | 1000 / 8000 |
| 9 | | 10'28" (+05'23") | 1000 / 9000 |
| 10 | | 10'36" (+05'31") | 1000 / 10000 |
| 11 | | 09'43" (+04'38") | 1000 / 11000 |
| 12 | | 15'13" (+10'08") | 1000 / 12000 |
| 13 | | 07'22" (+02'17") | 1000 / 13000 |
| 14 | | 05'54" (+00'49") | 1000 / 14000 |
| 15 | | 09'38" (+04'33") | 1000 / 15000 |
| 16 | | 07'00" (+01'55") | 1000 / 16000 |
| 17 | | 06'49" (+01'44") | 1000 / 17000 |
| 18 | | 06'14" (+01'09") | 1000 / 18000 |
| 19 | | 06'27" (+01'22") | 1000 / 19000 |
| 20 | | 08'29" (+03'24") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 09'56" (+04'51") | 218 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
331.16 km 
Puma PUMA Mobium Elite Glow 累積 :
20204.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 10'15" | 00:21'08" |
| 3 | 07'39" | 00:28'47" |
| 4 | 06'08" | 00:34'55" |
| 5 | 07'52" | 00:42'47" |
| 6 | 09'11" | 00:51'58" |
| 7 | 07'53" | 00:59'51" |
| 8 | 09'20" | 01:09'11" |
| 9 | 10'28" | 01:19'39" |
| 10 | 10'37" | 01:30'16" |
| 11 | 09'43" | 01:39'59" |
| 12 | 15'15" | 01:55'14" |
| 13 | 07'22" | 02:02'36" |
| 14 | 05'54" | 02:08'30" |
| 15 | 09'39" | 02:18'09" |
| 16 | 07'00" | 02:25'09" |
| 17 | 06'50" | 02:31'59" |
| 18 | 06'14" | 02:38'13" |
| 19 | 06'28" | 02:44'41" |
| 20 | 08'29" | 02:53'10" |
| 21 | 05'06" | 02:58'16" |
| 21.2 | 09'56" | 03:00'26" |
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