12.6 km | 01:35:51 | 07:35/km日期: 2024-10-13 16:15 - 平均心率: 168 - 卡路里: 791 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 70.1
Pace: 06'56" / 07'03" / 07'37" / 07'21" / 07'37" / 07'25" / 07'40" / 07'26" / 07'32" / 07'12" / 08'21" / 07'44" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'06") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 07'36" (+00'33") | 1000 / 3000 |
| 4 | | 07'21" (+00'18") | 1000 / 4000 |
| 5 | | 07'36" (+00'33") | 1000 / 5000 |
| 6 | | 07'24" (+00'21") | 1000 / 6000 |
| 7 | | 07'39" (+00'36") | 1000 / 7000 |
| 8 | | 07'26" (+00'23") | 1000 / 8000 |
| 9 | | 07'31" (+00'28") | 1000 / 9000 |
| 10 | | 07'12" (+00'09") | 1000 / 10000 |
| 11 | | 08'20" (+01'17") | 1000 / 11000 |
| 12 | | 07'44" (+00'41") | 1000 / 12000 |
| 13 | | 09'20" (+02'17") | 613 / 12613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 64.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'03" | 00:13'59" |
| 3 | 07'37" | 00:21'36" |
| 4 | 07'21" | 00:28'57" |
| 5 | 07'37" | 00:36'34" |
| 6 | 07'25" | 00:43'59" |
| 7 | 07'40" | 00:51'39" |
| 8 | 07'26" | 00:59'05" |
| 9 | 07'32" | 01:06'37" |
| 10 | 07'12" | 01:13'49" |
| 11 | 08'21" | 01:22'10" |
| 12 | 07'44" | 01:29'54" |
| 12.6 | 09'21" | 01:35'38" |
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